Herb Roasted Pork Tenderloin
Tender, juicy, and bursting with fresh, savory flavor, this Herb Roasted Pork Tenderloin is the perfect star of your next dinner table. Coated with a fragrant blend of rosemary, thyme, garlic, and a hint of lemon zest, this dish delivers a balance of earthy herbs and bright citrus notes. The recipe combines a quick pan-sear to lock in the juices with a short roast in the oven, ensuring the pork reaches tender perfection in just 25 minutes. Simple yet elegant, this easy-to-follow dish is ideal for weeknight meals or special occasions. Pair it with your favorite sides, like garlic mashed potatoes or roasted vegetables, for a complete meal that’s sure to impress. Whether you're looking for healthy pork recipes, herb-seasoned delights, or quick family dinner ideas, this pork tenderloin recipe is a guaranteed winner!
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Recipe Information
Ingredients
- 2 pieces (about 1 pound each) Pork tenderloin
- 2 tablespoons (chopped) Fresh rosemary
- 2 tablespoons (chopped) Fresh thyme
- 2 tablespoons Olive oil
- 4 cloves (minced) Garlic
- 1 teaspoon Salt
- 1 teaspoon Ground black pepper
- 1 teaspoon (optional, for added brightness) Lemon zest
Instructions
Preheat your oven to 400°F (200°C).
Trim any excess silver skin or fat from the pork tenderloins and pat them dry with paper towels.
In a small bowl, combine the chopped rosemary, thyme, minced garlic, olive oil, salt, ground black pepper, and optional lemon zest to form an herb paste.
Rub the herb mixture evenly all over the pork tenderloins, making sure to coat all sides.
Heat an oven-safe skillet (such as cast iron) over medium-high heat. Once hot, sear the pork tenderloins for 2-3 minutes on each side until golden brown.
Transfer the skillet with the pork tenderloins to the preheated oven. Roast for 15-18 minutes, or until the internal temperature reads 145°F (63°C) when measured with a meat thermometer.
Remove the pork from the oven and transfer it to a cutting board. Let it rest for 5-10 minutes to allow the juices to redistribute.
Slice the pork tenderloin into 1/2-inch thick medallions and serve immediately with your favorite side dishes.
Nutrition Facts
Calories |
371 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 154 mg | 51% | |
| Sodium | 1255 mg | 55% | |
| Total Carbohydrate | 1.9 g | 1% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 0.0 g | ||
| Protein | 56.0 g | 112% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 27 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 1077 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
