Nutrition Facts for Herb roasted chicken thighs

Herb Roasted Chicken Thighs

Image of Herb Roasted Chicken Thighs
Nutriscore Rating: 63/100

Elevate your dinner game with this Herb Roasted Chicken Thighs recipe, where crispy, golden-brown skin and tender, juicy meat come together in perfect harmony. Infused with a flavorful blend of garlic powder, onion powder, dried thyme, oregano, and fresh rosemary, each bite bursts with aromatic, herbaceous goodness. A hint of zesty lemon slices roasted alongside the chicken takes this dish to the next level. With only 15 minutes of prep time and minimal cleanup, this oven-roasted chicken recipe is a breeze to make yet sophisticated enough for special occasions. Serve these succulent chicken thighs with roasted vegetables or a leafy salad for a wholesome, mouthwatering meal that’s sure to impress. Perfect for weeknight dinners or family gatherings, this easy and versatile chicken recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces chicken thighs, bone-in and skin-on
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon onion powder
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 tablespoon fresh rosemary, chopped
  • 1 lemon, sliced
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 425Β°F (220Β°C) and prepare a baking sheet with foil or parchment paper for easy cleanup.

2

Pat the chicken thighs dry with paper towels to ensure crispy skin.

3

In a small bowl, mix together the olive oil, salt, black pepper, garlic powder, onion powder, thyme, oregano, and chopped rosemary to create a marinade.

4

Rub the marinade all over the chicken thighs, making sure to get it under the skin as well.

5

Arrange the chicken thighs skin side up on the prepared baking sheet, ensuring they are not touching each other.

6

Place lemon slices around the chicken thighs for added flavor.

7

Roast the chicken thighs in the preheated oven for 35-45 minutes or until the internal temperature reaches 165Β°F (74Β°C) and the skin is golden brown and crispy.

8

Once cooked, remove the chicken from the oven and let it rest for 5 minutes before serving.

9

Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1673
cal
134.9g
protein
13.6g
carbs
121.5g
fat

Nutrition Facts

1 serving (740.8g)
Calories
1673
% Daily Value*
Total Fat 121.5 g 156%
Saturated Fat 30.2 g 151%
Polyunsaturated Fat 2.7 g
Cholesterol 564 mg 188%
Sodium 2858 mg 124%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 4.2 g 15%
Total Sugars 2.5 g
Protein 134.9 g 270%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 7.4 mg 41%
Potassium 1634 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.2%%
32.0%%
64.8%%
Fat: 1093 cal (64.8%%)
Protein: 539 cal (32.0%%)
Carbs: 54 cal (3.2%%)