Nutrition Facts for Herb roasted beets

Herb Roasted Beets

Image of Herb Roasted Beets
Nutriscore Rating: 28/100

Transform your mealtime with the vibrant and earthy flavors of Herb Roasted Beets. This easy, nutrient-packed recipe combines tender roasted beets with the aromatic goodness of fresh thyme, rosemary, and whole garlic cloves, all perfectly caramelized in the oven. Coated in rich olive oil and seasoned with kosher salt and black pepper, these roasted beauties are a fragrant delight that pairs simplicity with gourmet sophistication. Whether served warm as a colorful side dish or cooled and tossed into salads or grain bowls, this dish offers a versatile and wholesome way to elevate your meals. Ready in just an hour with minimal prep, these roasted beets are your new go-to for an effortless, healthy, and flavorful addition to any recipe repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium beets
  • 3 tablespoons olive oil
  • 1 tablespoon fresh thyme
  • 1 tablespoon fresh rosemary
  • 3 whole garlic cloves
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Wash and scrub the beets thoroughly to remove any dirt. Trim the tops and roots, and peel the beets using a vegetable peeler.

3

Cut the beets into 1-inch cubes, ensuring they are roughly uniform for even roasting.

4

In a large mixing bowl, toss the beet cubes with olive oil, fresh thyme, fresh rosemary, whole garlic cloves (slightly smashed), kosher salt, and black pepper until evenly coated.

5

Spread the seasoned beets and garlic cloves in a single layer on the prepared baking sheet, ensuring they are not overcrowded to allow for proper caramelization.

6

Roast in the preheated oven for 40-45 minutes, flipping the beets halfway through to promote even cooking, until they are tender and slightly caramelized on the edges.

7

Remove the beets from the oven and let them cool for a few minutes before serving.

8

Serve warm as a side dish, or let cool completely and use as a topping for salads or grain bowls.

Cooking Tip: Take your time with each step for the best results!
397
cal
0.8g
protein
4.4g
carbs
42.1g
fat

Nutrition Facts

1 serving (56.6g)
Calories
397
% Daily Value*
Total Fat 42.1 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 594 mg 26%
Total Carbohydrate 4.4 g 2%
Dietary Fiber 0.9 g 3%
Total Sugars 0.0 g
Protein 0.8 g 2%
Vitamin D 0.0 mcg 0%
Calcium 28 mg 2%
Iron 1.0 mg 6%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.4%%
0.8%%
94.8%%
Fat: 378 cal (94.8%%)
Protein: 3 cal (0.8%%)
Carbs: 17 cal (4.4%%)