Herb Marinated Ostrich
Delight your taste buds with the rich, meaty flavors of *Herb Marinated Ostrich*, a gourmet dish that’s as healthy as it is impressive. This recipe features tender ostrich steaks infused with a vibrant marinade of olive oil, fresh rosemary, thyme, garlic, and zesty lemon juice, balanced with a touch of red pepper flakes for subtle heat. Perfectly grilled to a juicy medium-rare in just minutes, this lean and protein-packed alternative to beef is ideal for adventurous home cooks. Serve these succulent steaks sliced against the grain and garnished with fresh parsley for a restaurant-quality presentation that’s perfect for dinner parties or special occasions. Quick to prep, loaded with bold flavors, and visually stunning, this exotic recipe will elevate your grill game and satisfy your craving for something unique. Keywords: herb marinated ostrich recipe, grilled ostrich steaks, unique protein recipes, lean meat dishes, healthy gourmet meals.
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Recipe Information
Ingredients
- 4 pieces ostrich steaks
- 3 tablespoons olive oil
- 2 teaspoons fresh rosemary
- 2 teaspoons fresh thyme
- 4 pieces garlic cloves
- 2 tablespoons lemon juice
- 1 teaspoon black pepper
- 1.5 teaspoons kosher salt
- 0.5 teaspoon red pepper flakes
- 2 tablespoons parsley (for garnish)
Instructions
In a small mixing bowl, combine olive oil, chopped rosemary, chopped thyme, minced garlic, lemon juice, black pepper, kosher salt, and red pepper flakes. Whisk together to form a marinade.
Place the ostrich steaks in a shallow dish or a resealable plastic bag. Pour the marinade over the steaks, ensuring they are fully coated. Cover the dish or seal the bag and refrigerate for at least 2 hours or overnight for maximum flavor.
Preheat a grill or grill pan to medium-high heat. Lightly oil the grill grates or pan to prevent sticking.
Remove the ostrich steaks from the marinade and pat them dry with paper towels. Discard any remaining marinade.
Place the ostrich steaks on the preheated grill and cook for 3-4 minutes on each side for medium-rare, or longer if desired. Use a meat thermometer to ensure the internal temperature reaches 125°F (51°C) for medium-rare or 135°F (57°C) for medium.
Remove the steaks from the grill and let them rest on a cutting board for 5 minutes to allow the juices to redistribute.
Slice the ostrich steaks against the grain, garnish with freshly chopped parsley, and serve immediately.
Nutrition Facts
Calories |
983 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 54.4 g | 70% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 332 mg | 111% | |
| Sodium | 1190 mg | 52% | |
| Total Carbohydrate | 8.8 g | 3% | |
| Dietary Fiber | 1.7 g | 6% | |
| Total Sugars | 0.9 g | ||
| Protein | 105.4 g | 211% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 15.9 mg | 88% | |
| Potassium | 1542 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
