Herb Marinated Grilled Chicken
Infused with the vibrant flavors of fresh rosemary, thyme, lemon, and garlic, this Herb Marinated Grilled Chicken is a savory showstopper perfect for weeknight dinners or backyard barbecues. A quick marinade made with olive oil and citrus ensures juicy, tender chicken breasts brimming with herby goodness in every bite. With just 15 minutes of prep time and grilling that locks in the flavors, this recipe is an easy yet impressive addition to your repertoire. Serve it alongside grilled veggies or a crisp salad for a wholesome, protein-packed meal that’s both delicious and satisfying. Perfect for those searching for healthy grilled chicken recipes, this dish emphasizes flavor, simplicity, and versatility.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 0.25 cup Olive oil
- 0.25 cup Lemon juice
- 4 large, minced Garlic cloves
- 2 tablespoons, chopped Fresh rosemary
- 2 tablespoons, chopped Fresh thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
Instructions
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, chopped rosemary, chopped thyme, salt, and black pepper to create the marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them.
Seal the bag or cover the dish and refrigerate for at least 1 hour, or up to 8 hours, to allow the flavors to penetrate the chicken.
Preheat the grill to medium-high heat.
Remove the chicken from the marinade and let any excess marinade drip off. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 6-8 minutes on the first side without moving them.
Flip the chicken breasts and grill for another 6-7 minutes on the other side or until the internal temperature reaches 165°F (75°C) and juices run clear.
Remove the chicken from the grill and let it rest for 5 minutes before serving.
Serve the grilled chicken with your choice of sides like grilled vegetables or a fresh salad.
Nutrition Facts
Calories |
419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 615 mg | 27% | |
| Total Carbohydrate | 3.2 g | 1% | |
| Dietary Fiber | 0.4 g | 2% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.3 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 34 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 492 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
