Herb Flounder with Lemon Vinaigrette
Elevate your seafood dinner with this Herb Flounder with Lemon Vinaigrette, a light and flavorful dish that’s perfect for any occasion. Delicate flounder fillets are pan-seared to golden perfection and topped with a zesty homemade lemon vinaigrette that’s bursting with fresh citrus notes, Dijon mustard, and a touch of honey. A finishing touch of finely chopped parsley, dill, and chives adds a vibrant, herbaceous flair to every bite. This quick and easy recipe requires just 15 minutes of prep time, making it an elegant yet effortless option for weeknight dinners or dinner parties. Serve it alongside roasted vegetables, steamed rice, or a crisp salad for a complete and satisfying meal. Whether you're a seafood lover or looking to try something new, this dish is sure to impress with its bright flavors and beautiful presentation.
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Recipe Information
Ingredients
- 4 pieces flounder fillets
- 2 tablespoons fresh parsley
- 1 tablespoon fresh dill
- 2 tablespoons fresh chives
- 3 tablespoons extra virgin olive oil
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup all-purpose flour
- 2 tablespoons unsalted butter
- 1 tablespoon olive oil for pan-frying
Instructions
Finely chop the parsley, dill, and chives. Set aside.
In a small bowl, whisk together 3 tablespoons of olive oil, lemon zest, lemon juice, minced garlic, honey, Dijon mustard, salt, and black pepper to create the lemon vinaigrette. Set aside.
Pat the flounder fillets dry with paper towels. Sprinkle each fillet lightly with salt and black pepper.
Dredge each fillet in all-purpose flour, coating it evenly. Shake off any excess flour.
In a large skillet, heat 1 tablespoon of olive oil and 2 tablespoons of unsalted butter over medium heat.
Once the butter is melted and bubbly, place the flounder fillets in the skillet. Cook for 2–3 minutes on each side, or until the fish is golden brown and cooked through. Be gentle when turning the fish as it is delicate.
Remove the cooked fillets from the skillet and place them on a serving platter.
Drizzle the prepared lemon vinaigrette over each fillet, ensuring even coverage.
Sprinkle the chopped parsley, dill, and chives over the fish for a fresh herb garnish.
Serve immediately with your favorite sides such as roasted vegetables, steamed rice, or a fresh side salad.
Nutrition Facts
Calories |
346 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 66 mg | 22% | |
| Sodium | 365 mg | 16% | |
| Total Carbohydrate | 14.4 g | 5% | |
| Dietary Fiber | 0.7 g | 2% | |
| Total Sugars | 1.7 g | ||
| Protein | 23.8 g | 48% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 31 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 406 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
