Herb Crusted Flank Steak South Beach
Elevate your steak night with this Herb Crusted Flank Steak South Beach recipe, a flavorful low-carb option that’s perfect for grilling enthusiasts and healthy eaters alike. Tender flank steak is coated in a vibrant blend of fresh parsley, rosemary, thyme, and garlic, creating a fragrant herbal crust that pairs beautifully with the subtle tang of olive oil and lemon juice. With just 15 minutes of prep time, this quick and easy recipe promises a juicy, perfectly seared steak, thanks to high-heat grilling or skillet cooking. Ideal for a satisfying yet light dinner, serve it alongside roasted vegetables or a crisp green salad for a complete South Beach-inspired meal. Whether you're following a diet or just craving bold flavors, this herb-infused steak is a must-try!
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Recipe Information
Ingredients
- 1 pound flank steak
- 2 tablespoons fresh parsley
- 1 tablespoon fresh rosemary
- 1 tablespoon fresh thyme
- 3 cloves garlic cloves
- 3 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon crushed red pepper flakes (optional)
Instructions
Place the flank steak on a cutting board and gently pat it dry with paper towels.
Finely chop the parsley, rosemary, and thyme. Mince the garlic cloves.
In a small bowl, combine the parsley, rosemary, thyme, garlic, olive oil, lemon juice, salt, black pepper, and crushed red pepper flakes. Mix well to form a loose herbal paste.
Rub the herb mixture evenly across both sides of the flank steak. Cover the steak and let it marinate for at least 30 minutes, or up to 4 hours in the refrigerator.
Preheat a grill or cast-iron skillet over high heat. Lightly oil the grill grates or skillet to prevent sticking.
Once the grill or skillet is hot, add the flank steak and sear for 4-5 minutes per side for medium-rare doneness, or longer depending on your preference.
Remove the steak from the heat and transfer it to a cutting board. Let it rest for 5-10 minutes to retain its juices.
Slice the steak thinly against the grain to ensure tenderness. Serve warm with your choice of low-carb sides, such as roasted vegetables or a fresh green salad.
Nutrition Facts
Calories |
1508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 106.2 g | 136% | |
| Saturated Fat | 29.3 g | 146% | |
| Polyunsaturated Fat | 6.8 g | ||
| Cholesterol | 413 mg | 138% | |
| Sodium | 4047 mg | 176% | |
| Total Carbohydrate | 6.3 g | 2% | |
| Dietary Fiber | 1.5 g | 5% | |
| Total Sugars | 0.5 g | ||
| Protein | 133.1 g | 266% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 73 mg | 6% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1491 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
