Nutrition Facts for Herb crumbled broccoli

Herb Crumbled Broccoli

Image of Herb Crumbled Broccoli
Nutriscore Rating: 71/100

Transform ordinary broccoli into a crispy, flavor-packed delight with this Herb Crumbled Broccoli recipe! Tender roasted broccoli florets are coated in a golden, Parmesan-infused breadcrumb crust, enhanced by the fresh, aromatic flavors of parsley, thyme, and a hint of garlic. With just 10 minutes of prep and a quick 20-minute bake, this recipe is an easy yet elevated side dish that pairs beautifully with any mealβ€”or serves as a savory snack on its own. The panko crumb topping, lightly toasted with a drizzle of olive oil, delivers a satisfying crunch, making every bite irresistibly delicious. Perfect for a healthy yet indulgent treat, this dish will quickly become a favorite for broccoli lovers and skeptics alike!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 500 grams broccoli
  • 1 cup panko breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon fresh thyme leaves
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 200Β°C (400Β°F) and line a baking sheet with parchment paper.

2

Wash the broccoli and cut it into bite-sized florets. Pat them dry with a clean kitchen towel.

3

In a medium bowl, combine the panko breadcrumbs, grated Parmesan cheese, chopped parsley, thyme leaves, garlic powder, salt, and black pepper.

4

Drizzle the olive oil over the breadcrumb mixture and toss well until evenly coated.

5

Place the broccoli florets in a large mixing bowl. Lightly drizzle with a bit more olive oil (about 1 tablespoon, optional) and toss to coat the broccoli evenly.

6

Add the breadcrumb mixture to the bowl with the broccoli. Toss everything together, ensuring the broccoli florets are well coated with the crumb mixture.

7

Spread the broccoli evenly onto the prepared baking sheet, making sure the florets are not crowded to allow even crisping.

8

Bake in the preheated oven for 18-20 minutes, or until the broccoli is tender and the crumb topping is golden brown and crispy.

9

Remove from the oven, let cool slightly, and serve warm as a side dish or snack.

⚑
Cooking Tip: Take your time with each step for the best results!
828
cal
37.3g
protein
75.1g
carbs
43.6g
fat

Nutrition Facts

1 serving (632.8g)
Calories
828
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 2.7 g
Cholesterol 40 mg 13%
Sodium 2997 mg 130%
Total Carbohydrate 75.1 g 27%
Dietary Fiber 15.0 g 54%
Total Sugars 11.0 g
Protein 37.3 g 75%
Vitamin D 0.0 mcg 0%
Calcium 725 mg 56%
Iron 6.7 mg 37%
Potassium 1680 mg 36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.7%%
17.7%%
46.6%%
Fat: 392 cal (46.6%%)
Protein: 149 cal (17.7%%)
Carbs: 300 cal (35.7%%)