Nutrition Facts for Herb and garlic roasted chicken thighs

Herb and Garlic Roasted Chicken Thighs

Image of Herb and Garlic Roasted Chicken Thighs
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with these irresistible Herb and Garlic Roasted Chicken Thighs! Bursting with flavor, this easy recipe pairs succulent chicken thighs with a zesty marinade of olive oil, fresh rosemary, thyme, garlic, and tangy lemon zest. The result? Perfectly crispy, golden-brown skin and juicy, tender meat in every bite. With just 10 minutes of preparation time and a straightforward roasting technique, it’s a fuss-free dish that looks and tastes gourmet. Serve these crowd-pleasing chicken thighs alongside roasted vegetables, creamy mashed potatoes, or a crisp green salad for a complete and satisfying meal. Perfect for busy nights or casual entertaining, this dish is sure to become a family favorite. Keywords: roasted chicken thighs, garlic herb chicken, crispy chicken, easy chicken dinner, dinner recipe ideas.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
45 min
πŸ•
Total Time
55 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 8 Chicken thighs
  • 2 tablespoons Olive oil
  • 4 Garlic cloves, minced
  • 1 tablespoon Fresh rosemary, finely chopped
  • 1 tablespoon Fresh thyme, finely chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 Lemon, zested
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Pat the chicken thighs dry with paper towels to ensure crispy skin.

3

In a large mixing bowl, combine the olive oil, minced garlic, rosemary, thyme, salt, black pepper, and lemon zest. Mix well to create the marinade.

4

Add the chicken thighs to the bowl and toss them thoroughly in the marinade, ensuring each piece is well coated.

5

Arrange the chicken thighs, skin-side up, in a single layer on a baking sheet lined with aluminum foil or parchment paper for easy cleanup.

6

Roast the chicken in the preheated oven for 40 to 45 minutes, or until the skin is golden brown and crispy, and the internal temperature reaches 165Β°F (74Β°C).

7

Remove the chicken from the oven and let it rest for 5 minutes before serving. This allows the juices to redistribute within the meat, keeping it moist.

8

Serve the roasted chicken thighs with your choice of side dishes, such as roasted vegetables, mashed potatoes, or a fresh salad.

⚑
Cooking Tip: Take your time with each step for the best results!
1973
cal
210.1g
protein
12.5g
carbs
116.3g
fat

Nutrition Facts

1 serving (916.3g)
Calories
1973
% Daily Value*
Total Fat 116.3 g 149%
Saturated Fat 29.2 g 146%
Polyunsaturated Fat 2.7 g
Cholesterol 840 mg 280%
Sodium 2506 mg 109%
Total Carbohydrate 12.5 g 5%
Dietary Fiber 2.5 g 9%
Total Sugars 1.9 g
Protein 210.1 g 420%
Vitamin D 2.6 mcg 13%
Calcium 142 mg 11%
Iron 8.5 mg 47%
Potassium 2167 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.6%%
43.4%%
54.0%%
Fat: 1046 cal (54.0%%)
Protein: 840 cal (43.4%%)
Carbs: 50 cal (2.6%%)