Nutrition Facts for Herb-roasted salmon with lemon and garlic

Herb-Roasted Salmon with Lemon and Garlic

Image of Herb-Roasted Salmon with Lemon and Garlic
Nutriscore Rating: 69/100

Elevate your weeknight dinner game with this vibrant Herb-Roasted Salmon with Lemon and Garlic recipe! Perfectly seasoned salmon fillets are infused with fresh parsley, dill, and a tangy burst of lemon, while aromatic garlic adds irresistible depth to every bite. This oven-roasted dish comes together in just 25 minutes, making it both quick and impressive for a healthy family meal or a dinner party centerpiece. The simplicity of olive oil and seasonings highlights the natural flavor of the salmon, complemented by the zesty brightness of fresh lemon slices. Pair this flaky, flavorful salmon with steamed vegetables or a hearty grain for an unforgettable meal. Searching for an easy salmon recipe that’s packed with fresh herbs and citrus? This one’s sure to impress!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces (6-ounce each) Salmon fillets
  • 2 tablespoons Olive oil
  • 1 large Lemon
  • 3 cloves Garlic cloves
  • 2 tablespoons Fresh parsley
  • 2 tablespoons Fresh dill
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Line a baking sheet with parchment paper or lightly oil it.

3

Place the salmon fillets skin side down on the prepared baking sheet.

4

Drizzle the fillets evenly with olive oil.

5

Zest the lemon and set the zest aside. Slice the lemon into thin rounds.

6

Mince the garlic cloves.

7

Sprinkle the minced garlic, lemon zest, salt, and black pepper evenly over the salmon fillets.

8

Finely chop the fresh parsley and dill, then sprinkle them over the salmon.

9

Place a few lemon slices on top of each salmon fillet.

10

Roast in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

11

Remove the salmon from the oven and let it rest for a few minutes before serving.

12

Serve the roasted salmon with your choice of side dishes, such as steamed vegetables or rice.

⚑
Cooking Tip: Take your time with each step for the best results!
1545
cal
143.4g
protein
11.0g
carbs
104.6g
fat

Nutrition Facts

1 serving (805.7g)
Calories
1545
% Daily Value*
Total Fat 104.6 g 134%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 2.7 g
Cholesterol 272 mg 91%
Sodium 2915 mg 127%
Total Carbohydrate 11.0 g 4%
Dietary Fiber 8.3 g 30%
Total Sugars 1.8 g
Protein 143.4 g 287%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 5.6 mg 31%
Potassium 237 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.8%%
36.8%%
60.4%%
Fat: 941 cal (60.4%%)
Protein: 573 cal (36.8%%)
Carbs: 44 cal (2.8%%)