Herb-Roasted Chicken Strips
Elevate your weeknight dinner game with these flavorful Herb-Roasted Chicken Strips—an easy, wholesome dish that’s bursting with the essence of Mediterranean herbs! Tender chicken breasts are sliced into strips, marinated in a vibrant blend of olive oil, zesty lemon juice, garlic powder, dried oregano, basil, and paprika, and roasted to a golden perfection in just 20 minutes. With minimal prep time and a perfectly balanced seasoning profile, this recipe is ideal for busy cooks seeking a healthy yet satisfying meal. Serve with your favorite dipping sauce or alongside fresh vegetables for a crowd-pleasing dish that is perfect for family dinners or meal prepping. Try this delightful, oven-roasted chicken recipe today and savor the aroma of herbs at every bite!
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Recipe Information
Ingredients
- 2 pieces chicken breasts
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.
Slice the chicken breasts into even strips, about 1 inch wide, to ensure they cook evenly.
In a large bowl, combine olive oil, lemon juice, garlic powder, dried oregano, dried basil, paprika, salt, and black pepper. Whisk until well mixed.
Add the chicken strips into the bowl with the marinade. Toss the chicken strips until they are evenly coated. Let them marinate for at least 10 minutes to absorb the flavors.
Arrange the marinated chicken strips on the prepared baking sheet in a single layer without overlapping them.
Place the baking sheet in the preheated oven and roast the chicken strips for about 18-20 minutes, or until the chicken is cooked through and lightly browned on the edges. The internal temperature of the chicken should reach 165°F (75°C).
Once done, remove the chicken strips from the oven. Let them cool slightly before serving.
Serve the roasted chicken strips with your favorite dipping sauce or a side of vegetables for a complete meal.
Nutrition Facts
Calories |
843 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.8 g | 52% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 286 mg | 95% | |
| Sodium | 2618 mg | 114% | |
| Total Carbohydrate | 5.4 g | 2% | |
| Dietary Fiber | 1.4 g | 5% | |
| Total Sugars | 0.6 g | ||
| Protein | 107.8 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 95 mg | 2% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
