Herb-Marinated Baked Chicken Thighs
Infused with the rich essence of Mediterranean herbs and spices, these Herb-Marinated Baked Chicken Thighs are a surefire way to elevate your weeknight dinner routine. Tender, juicy chicken thighs are bathed in a zesty marinade of olive oil, minced garlic, lemon juice, and a curated blend of oregano, thyme, and rosemary, then oven-baked to crispy perfection. With just 15 minutes of prep time and an hour to marinate, this recipe is both simple and packed with flavor, making it ideal for busy families. Enhanced with the smoky warmth of paprika and the subtle sweetness of onion powder, these chicken thighs are topped with fresh parsley for a bright, aromatic finish. Serve alongside roasted vegetables or a crisp salad for a wholesome and satisfying meal the whole family will adore. Perfect for those searching for "easy baked chicken thigh recipes," "herb-marinated chicken," or "crispy oven-baked chicken," this dish is a must-try for chicken lovers.
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Recipe Information
Ingredients
- 8 pieces chicken thighs
- 4 tablespoons olive oil
- 4 pieces garlic cloves, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 0.5 teaspoon dried rosemary
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon paprika
- 1 teaspoon onion powder
- 2 tablespoons fresh parsley, chopped
Instructions
In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, rosemary, salt, black pepper, paprika, and onion powder. Mix well to create a marinade.
Add the chicken thighs to the bowl, ensuring they are coated with the marinade. Cover the bowl and refrigerate for at least 1 hour, or overnight for deeper flavor.
Preheat your oven to 400°F (200°C).
Arrange the marinated chicken thighs, skin side up, in a baking dish or a rimmed baking tray.
Pour any remaining marinade over the chicken thighs.
Bake in the preheated oven for 35 to 45 minutes, or until the chicken skin is crispy and the internal temperature reaches 165°F (74°C).
Remove from the oven and let the chicken rest for 5 minutes.
Garnish with fresh parsley before serving.
Serve hot with your choice of sides, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
2226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 162.3 g | 208% | |
| Saturated Fat | 36.8 g | 184% | |
| Polyunsaturated Fat | 5.3 g | ||
| Cholesterol | 648 mg | 216% | |
| Sodium | 3028 mg | 132% | |
| Total Carbohydrate | 11.8 g | 4% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 1.1 g | ||
| Protein | 163.6 g | 327% | |
| Vitamin D | 1.4 mcg | 7% | |
| Calcium | 167 mg | 13% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 2171 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
