Nutrition Facts for Herb-crusted roast salmon

Herb-Crusted Roast Salmon

Image of Herb-Crusted Roast Salmon
Nutriscore Rating: 57/100

Elevate your dinner game with this Herb-Crusted Roast Salmon recipe, a vibrant and flavorful dish that’s as easy to prepare as it is impressive. Featuring tender salmon fillets topped with a fragrant blend of fresh parsley, dill, garlic, and zesty lemon, this recipe delivers a beautifully herbed crust that’s perfectly complemented by golden, crispy panko breadcrumbs. With just 15 minutes of prep and a quick bake in the oven, this roasted salmon is an ideal choice for both weeknight meals and elegant dinner parties. Serve with a squeeze of lemon and a sprinkle of fresh herbs for a dish that’s as visually stunning as it is delicious. This recipe is your go-to for healthy, flavorful, and hassle-free seafood perfection!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) salmon fillet
  • 4 tablespoons olive oil
  • 0.5 cup fresh parsley
  • 0.25 cup fresh dill
  • 2 large, minced garlic cloves
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 cup panko breadcrumbs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius).

2

Line a baking sheet with parchment paper or lightly grease it with olive oil.

3

Place salmon fillets on the prepared baking sheet, skin-side down.

4

In a small bowl, combine olive oil, fresh parsley, fresh dill, minced garlic, lemon zest, lemon juice, salt, and black pepper.

5

Spread the herb mixture evenly over the top of each salmon fillet.

6

Sprinkle panko breadcrumbs evenly over the herb crust on each salmon piece, gently pressing with your fingers to ensure it adheres.

7

Bake in the preheated oven until the salmon is cooked through and flakes easily, about 12-15 minutes.

8

After baking, turn on the oven broiler on high for an additional 1-2 minutes to toast the breadcrumbs to a golden brown, if desired. Monitor carefully to prevent burning.

9

Remove from the oven and let the salmon rest for a few minutes before serving.

10

Serve warm, garnished with additional chopped herbs and a wedge of lemon, if desired.

Cooking Tip: Take your time with each step for the best results!
2510
cal
178.7g
protein
28.8g
carbs
182.6g
fat

Nutrition Facts

1 serving (840.0g)
Calories
2510
% Daily Value*
Total Fat 182.6 g 234%
Saturated Fat 37.9 g 190%
Polyunsaturated Fat 40.8 g
Cholesterol 470 mg 156%
Sodium 4559 mg 198%
Total Carbohydrate 28.8 g 10%
Dietary Fiber 3.1 g 11%
Total Sugars 2.6 g
Protein 178.7 g 357%
Vitamin D 93.2 mcg 466%
Calcium 183 mg 14%
Iron 7.2 mg 40%
Potassium 3501 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
28.9%%
66.4%%
Fat: 1643 cal (66.4%%)
Protein: 714 cal (28.9%%)
Carbs: 115 cal (4.7%%)