Nutrition Facts for Helping hands cucumbers

Helping Hands Cucumbers

Image of Helping Hands Cucumbers
Nutriscore Rating: 75/100

Brighten up your appetizer spread with 'Helping Hands Cucumbers,' a fresh, wholesome snack thatโ€™s as delightful to look at as it is to eat. This no-cook recipe pairs crisp cucumber rounds with a creamy, zesty Greek yogurt topping infused with lemon juice, fresh dill, and a hint of garlic for a refreshing burst of flavor. A touch of olive oil drizzled on top adds a silky finish, while sprigs of dill elevate its visual appeal. Ready in just 15 minutes, this light and healthy dish is perfect for summer gatherings, snack platters, or even as a flavorful side. Whether youโ€™re serving it at a party or enjoying it as a guilt-free treat, these cucumber bites are sure to steal the show with their vibrant taste and simplicity.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

8 items
  • 3 medium Cucumbers
  • 1 cup Greek yogurt
  • 1 large Lemon
  • 2 tablespoons Fresh dill
  • 1 clove Garlic
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 teaspoon Olive oil
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

9 steps
1

Wash and dry the cucumbers thoroughly. Slice them into approximately 1/4-inch-thick rounds and set aside.

2

In a mixing bowl, combine the Greek yogurt, the juice of the lemon, and finely chopped dill.

3

Peel and mince the garlic clove, then add it to the yogurt mixture.

4

Sprinkle in the salt and black pepper, and stir until the mixture is smooth and well-combined.

5

Arrange the cucumber slices in a single layer on a serving platter.

6

Using a small spoon, add a dollop of the yogurt mixture onto each cucumber slice.

7

Drizzle a tiny bit of olive oil over the top for added flavor and a touch of shine.

8

Garnish with a small sprig of dill on each cucumber slice for presentation.

9

Serve immediately as a fresh, cooling appetizer or snack.

โšก
Cooking Tip: Take your time with each step for the best results!
410
cal
21.1g
protein
39.5g
carbs
16.1g
fat

Nutrition Facts

1 serving (937.2g)
Calories
410
% Daily Value*
Total Fat 16.1 g 21%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 1.4 g
Cholesterol 8 mg 3%
Sodium 1277 mg 56%
Total Carbohydrate 39.5 g 14%
Dietary Fiber 5.3 g 19%
Total Sugars 18.3 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 306 mg 24%
Iron 2.8 mg 16%
Potassium 1269 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.8%%
21.8%%
37.4%%
Fat: 144 cal (37.4%%)
Protein: 84 cal (21.8%%)
Carbs: 158 cal (40.8%%)