Nutrition Facts for Helosie fast slaw

Helosie Fast Slaw

Image of Helosie Fast Slaw
Nutriscore Rating: 74/100

Crisp, colorful, and bursting with vibrant flavor, Helosie Fast Slaw is the ultimate quick and easy side dish for any meal. Packed with freshly shredded green cabbage, sweet carrots, and zesty red onion, this slaw is elevated with the tangy brightness of apple cider vinegar and a hint of sweetness from honey. A touch of Dijon mustard and fresh cilantro adds an unexpected twist, making it both refreshing and unique. Ready in just 15 minutes with no cooking required, this healthy slaw is perfect for busy weeknights, backyard barbecues, or picnics. Serve immediately for crunchier bites, or let it sit to let the flavors deepenβ€”either way, this slaw is guaranteed to delight your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 cups Green cabbage
  • 1 cup Carrots
  • 0.5 cup Red onion
  • 0.25 cup Fresh cilantro
  • 3 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 1 teaspoon Dijon mustard
  • 3 tablespoons Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Thinly slice the green cabbage and place it in a large bowl.

2

Shred the carrot using a box grater or a food processor and add it to the bowl with the cabbage.

3

Thinly slice the red onion into half-moons and finely chop the fresh cilantro. Add both to the bowl.

4

In a small jar or whisking bowl, combine the apple cider vinegar, honey, Dijon mustard, olive oil, salt, and black pepper.

5

Shake the jar vigorously (if using a jar) or whisk the mixture until emulsified.

6

Pour the dressing over the cabbage mixture and toss thoroughly to coat everything evenly.

7

Taste and adjust seasoning with additional salt or pepper, if desired.

8

Serve immediately or let it sit for 20 minutes to allow the flavors to meld. It can also be refrigerated for up to 2 days.

⚑
Cooking Tip: Take your time with each step for the best results!
637
cal
5.4g
protein
59.6g
carbs
43.7g
fat

Nutrition Facts

1 serving (568.1g)
Calories
637
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 6.6 g 33%
Polyunsaturated Fat 4.1 g
Cholesterol 0 mg 0%
Sodium 1430 mg 62%
Total Carbohydrate 59.6 g 22%
Dietary Fiber 10.9 g 39%
Total Sugars 42.7 g
Protein 5.4 g 11%
Vitamin D 0.0 mcg 0%
Calcium 164 mg 13%
Iron 2.4 mg 13%
Potassium 981 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
3.3%%
60.2%%
Fat: 393 cal (60.2%%)
Protein: 21 cal (3.3%%)
Carbs: 238 cal (36.5%%)