Hello Deli Marinated Salad
Brighten up your table with this vibrant and flavor-packed Hello Deli Marinated Salad, a refreshing blend of crisp vegetables, tangy Kalamata olives, and creamy feta cheese tossed in a zesty homemade vinaigrette. This no-cook recipe combines juicy cherry tomatoes, crunchy cucumbers, and sweet red bell peppers with a Mediterranean-inspired dressing infused with olive oil, red wine vinegar, fresh lemon juice, honey, and aromatic oregano. Perfectly seasoned and lightly marinated to let the bold flavors shine, this salad is ready in just 15 minutes of prep time and serves as the ideal chilled side dish or light, healthy main course. Garnished with fresh parsley for a burst of color, it’s an irresistible, crowd-pleasing addition to any meal or gathering.
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Recipe Information
Ingredients
- 1 pint Cherry tomatoes
- 1 large Cucumber
- 1 medium Red bell pepper
- 0.5 medium Red onion
- 0.5 cup Kalamata olives
- 0.75 cup Feta cheese, crumbled
- 0.25 cup Extra-virgin olive oil
- 2 tablespoons Red wine vinegar
- 1 tablespoon Fresh lemon juice
- 1 teaspoon Honey
- 1 clove Garlic, minced
- 1 teaspoon Dried oregano
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 2 tablespoons Fresh parsley, chopped
Instructions
Wash all the vegetables thoroughly and pat dry.
Halve the cherry tomatoes and add them to a large mixing bowl.
Peel the cucumber, if preferred, and dice it into bite-sized pieces. Add to the bowl.
Remove the seeds and core from the red bell pepper, dice it into small pieces, and toss it into the bowl.
Thinly slice the red onion and add it to the vegetable mix.
Slice the Kalamata olives in half (if they aren't pre-sliced) and add them to the bowl.
Crumble the feta cheese over the vegetables and gently toss to combine.
In a separate small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, honey, minced garlic, dried oregano, salt, and black pepper to make the vinaigrette.
Pour the vinaigrette over the mixed vegetables and toss to coat evenly.
Cover the salad and let it marinate in the refrigerator for at least 30 minutes to allow the flavors to meld together.
Before serving, sprinkle the salad with freshly chopped parsley for a burst of color and added flavor.
Serve chilled as a side dish or light main course. Enjoy!
Nutrition Facts
Calories |
1223 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 100.2 g | 128% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 3116 mg | 135% | |
| Total Carbohydrate | 55.6 g | 20% | |
| Dietary Fiber | 10.0 g | 36% | |
| Total Sugars | 30.7 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1002 mg | 77% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1899 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
