Heidelberg Wings
Elevate your appetizer game with Heidelberg Wings—crisp, oven-baked chicken wings infused with smoky paprika and garlic, then tossed in a bold, tangy-sweet glaze of whole-grain mustard, honey, and fresh herbs. Perfectly balanced with a touch of lemon juice and apple cider vinegar, these wings are packed with robust, satisfying flavor. Ready in under an hour, they’re ideal for game days, parties, or casual dinners alike. Serve them hot, garnished with a sprinkle of parsley, for an irresistibly flavorful dish that will have everyone coming back for more.
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Recipe Information
Ingredients
- 2 lbs Chicken wings
- 1 tbsp Smoky paprika
- 1 tsp Ground black pepper
- 1 tsp Salt
- 1 tsp Garlic powder
- 2 tbsp Vegetable oil
- 2 tbsp Whole-grain mustard
- 1.5 tbsp Honey
- 1 tbsp Apple cider vinegar
- 2 tbsp Fresh parsley, chopped
- 1 tsp Fresh thyme, chopped
- 1 tbsp Lemon juice
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with aluminum foil or parchment paper. Place a wire rack on top of the baking sheet and set aside.
In a small bowl, mix together the smoky paprika, ground black pepper, salt, and garlic powder.
Pat the chicken wings dry with paper towels, then place them in a large mixing bowl.
Drizzle the vegetable oil over the wings and toss to coat. Sprinkle the spice mixture onto the wings and mix until all pieces are evenly coated.
Arrange the wings in a single layer on the prepared wire rack. Bake them in the preheated oven for 35-40 minutes, flipping halfway through, until they are golden brown and crisp.
While the wings bake, prepare the sauce. In a medium bowl, whisk together the whole-grain mustard, honey, apple cider vinegar, fresh parsley, fresh thyme, and lemon juice until smooth.
Once the wings are done baking, carefully transfer them to a large mixing bowl. Pour the prepared sauce over the wings and toss gently to coat evenly.
Transfer the coated wings to a serving platter, garnishing with additional fresh parsley if desired. Serve immediately and enjoy!
Nutrition Facts
Calories |
3005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 211.7 g | 271% | |
| Saturated Fat | 47.9 g | 240% | |
| Polyunsaturated Fat | 68.0 g | ||
| Cholesterol | 1016 mg | 339% | |
| Sodium | 6506 mg | 283% | |
| Total Carbohydrate | 91.1 g | 33% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 28.6 g | ||
| Protein | 179.4 g | 359% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 264 mg | 20% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 1952 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
