Heavy on the Garlic Hummus
Take your love for bold flavors to the next level with this irresistibly creamy "Heavy on the Garlic Hummus" recipe! Packed with a generous punch of five fresh garlic cloves, this homemade hummus is a dream for garlic enthusiasts. Balanced by velvety tahini, zesty lemon juice, and a touch of cumin, every bite delivers a perfect blend of aromatic and savory goodness. Ready in just 15 minutes with no cooking required, this easy hummus recipe is ideal for quick snacking, entertaining, or meal prep. Garnish with a dash of paprika and a drizzle of extra virgin olive oil for an elegant finishing touch. Serve alongside pita bread, crisp veggie sticks, or crackers for a show-stopping appetizer that’s sure to impress. Perfect for garlic lovers, this dish is both a crowd-pleaser and a fridge staple that lasts up to five days!
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Recipe Information
Ingredients
- 2 cups chickpeas (cooked or canned, drained and rinsed)
- 5 cloves fresh garlic cloves
- 0.25 cups tahini
- 3 tablespoons lemon juice
- 3 tablespoons olive oil
- 1 teaspoons ground cumin
- 0.5 teaspoons salt
- 3 tablespoons water
- 0.25 teaspoons paprika (optional, for garnish)
- 1 tablespoons extra virgin olive oil (optional, for drizzling)
Instructions
Peel the garlic cloves and roughly chop them to make blending easier.
In a food processor or high-speed blender, combine the chickpeas, garlic, tahini, lemon juice, olive oil, ground cumin, and salt.
Blend until the mixture starts to come together. Scrape down the sides of the bowl as needed.
With the processor running, slowly add water one tablespoon at a time to reach your desired consistency. Blend until smooth and creamy.
Taste the hummus and adjust seasoning, adding more salt, lemon juice, or garlic if desired.
Scoop the hummus into a serving bowl. If desired, sprinkle with paprika and drizzle with extra virgin olive oil for garnish.
Serve immediately with fresh veggies, pita bread, crackers, or your favorite dippers. Store leftovers in an airtight container in the fridge for up to 5 days.
Nutrition Facts
Calories |
274 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 2.5 g | 13% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 282 mg | 12% | |
| Total Carbohydrate | 23.0 g | 8% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 3.7 g | ||
| Protein | 8.8 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 817 mg | 63% | |
| Iron | 3573.9 mg | 19855% | |
| Potassium | 277 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
