Heathen Saracen Peas
Infused with aromatic spices and ancient flavors, Heathen Saracen Peas is a hearty and wholesome dish that brings the rich culinary traditions of the Middle East to your table. This vegan recipe features tender green split peas simmered to perfection in a fragrant blend of cumin, coriander, and cinnamon, with the zing of lemon juice and a fresh parsley finish. Simple yet bold, this dish is made in one pot and is ready in under an hour, making it a perfect choice for weeknight dinners or meal prep. Serve it as a flavorful side dish or pair it with warm flatbread for a satisfying plant-based main. Packed with protein, fiber, and exotic spices, this recipe is a vibrant addition to your vegetarian cooking repertoire.
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Recipe Information
Ingredients
- 1 cup dried green split peas
- 1 medium yellow onion
- 2 whole garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground cinnamon
- 0.25 teaspoon ground black pepper
- 1 teaspoon sea salt
- 3 cups vegetable broth
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Rinse the dried green split peas thoroughly under cold water, discarding any debris or damaged peas.
Peel and finely dice the yellow onion. Mince the garlic cloves.
In a large pot, heat the olive oil over medium heat. Add the diced onion and saute for 5-7 minutes until softened and translucent.
Add the minced garlic to the pot and cook for another 1-2 minutes, stirring frequently to prevent burning.
Stir in the ground cumin, coriander, cinnamon, and black pepper. Cook for 30 seconds to bloom the spices and enhance their flavors.
Add the rinsed peas to the pot and stir to coat them with the spiced onion mixture.
Pour in the vegetable broth and sprinkle in the sea salt. Bring the mixture to a boil over high heat.
Reduce the heat to low, cover the pot with a lid, and simmer for 30-35 minutes, stirring occasionally, until the peas are tender and the liquid is mostly absorbed.
Chop the fresh parsley finely. Stir the parsley and lemon juice into the cooked peas just before serving.
Taste and adjust seasoning if necessary. Serve warm as a side dish or with flatbread for a satisfying main.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.2 g | 12% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 912 mg | 40% | |
| Total Carbohydrate | 45.3 g | 16% | |
| Dietary Fiber | 15.6 g | 56% | |
| Total Sugars | 7.8 g | ||
| Protein | 16.2 g | 32% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 886 mg | 19% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
