Nutrition Facts for Hearty whole wheat bread

Hearty Whole Wheat Bread

Image of Hearty Whole Wheat Bread
Nutriscore Rating: 76/100

Discover the wholesome satisfaction of homemade baking with this **Hearty Whole Wheat Bread** recipe—a perfect balance of flavor, nutrition, and texture. Made with a blend of nutty whole wheat flour and just a touch of all-purpose flour for soft structure, this bread is naturally sweetened with honey and enriched with olive oil for a tender crumb. The recipe uses **active dry yeast** for a foolproof rise, resulting in a lofty, golden loaf that’s ideal for sandwiches, toasting, or enjoying warm with a pat of butter. With simple ingredients and step-by-step guidance, this bread is approachable for beginners yet rewarding for seasoned bakers. Ready in just over two hours, it’s a delicious way to fill your home with the comforting aroma of fresh-baked bread.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
10 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3.5 cups whole wheat flour
  • 0.5 cups all-purpose flour
  • 2.25 teaspoons active dry yeast
  • 1.5 cups warm water
  • 2 tablespoons honey
  • 2 tablespoons olive oil
  • 1.25 teaspoons salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the warm water, honey, and active dry yeast. Stir gently and let it sit for 5-10 minutes, or until the mixture becomes frothy. This confirms the yeast is activated.

2

Add the olive oil, salt, and 2 cups of whole wheat flour to the yeast mixture. Stir until the ingredients are well incorporated, forming a sticky batter.

3

Gradually mix in the remaining whole wheat flour and all-purpose flour, 1/2 cup at a time, stirring continuously. Use your hands to knead the dough once it becomes too stiff to stir. Knead for 8-10 minutes on a lightly floured surface, or until the dough is smooth and elastic.

4

Lightly oil a large bowl and place the kneaded dough inside, turning it to coat all sides with oil. Cover the bowl with a clean kitchen towel or plastic wrap and let the dough rise in a warm place for 1-1.5 hours, or until it has doubled in size.

5

Lightly grease a 9x5-inch loaf pan. Punch down the risen dough to release any air bubbles and shape it into a loaf. Place the dough into the prepared loaf pan, cover, and let it rise for another 30-40 minutes, or until it has once again doubled in size.

6

Preheat your oven to 375°F (190°C). Once the dough has risen, bake in the preheated oven for 30-35 minutes, or until the top is golden brown and the loaf sounds hollow when tapped.

7

Remove the bread from the oven and allow it to cool for 10 minutes in the pan. Then, transfer it to a wire rack to cool completely before slicing.

Cooking Tip: Take your time with each step for the best results!
2044
cal
65.1g
protein
387.6g
carbs
36.6g
fat

Nutrition Facts

1 serving (924.6g)
Calories
2044
% Daily Value*
Total Fat 36.6 g 47%
Saturated Fat 5.8 g 29%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 2979 mg 130%
Total Carbohydrate 387.6 g 141%
Dietary Fiber 54.1 g 193%
Total Sugars 36.6 g
Protein 65.1 g 130%
Vitamin D 0.0 mcg 0%
Calcium 156 mg 12%
Iron 19.5 mg 108%
Potassium 1930 mg 41%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

72.4%%
12.2%%
15.4%%
Fat: 329 cal (15.4%%)
Protein: 260 cal (12.2%%)
Carbs: 1550 cal (72.4%%)