Hearty Veggie Patties
Satisfy your cravings with these "Hearty Veggie Patties," a flavorful and wholesome plant-based option that's perfect for any meal. Packed with protein-rich chickpeas, vibrant grated carrots and zucchini, and aromatic spices like cumin and coriander, these patties are both nutritious and satisfying. Made with ground oats and chickpea flour for a gluten-free twist, they’re pan-fried to golden, crispy perfection in a touch of olive oil. Whether served in a bun with your favorite toppings, alongside a fresh salad, or tucked into a wrap, these veggie-packed patties are easy to make, taking just 35 minutes from start to finish. Ideal for vegetarians, vegans, and anyone looking for a delicious way to incorporate more veggies into their diet, this recipe is a must-try!
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Recipe Information
Ingredients
- 400 g can, drained and rinsed chickpeas
- 1 medium, grated carrot
- 1 medium, grated and excess moisture squeezed out zucchini
- 1 small, finely chopped onion
- 2 cloves, minced garlic
- 1 teaspoon coriander powder
- 1 teaspoon cumin powder
- 80 g (or about 1 cup rolled oats, processed into a fine powder) ground oats
- 50 g (or about 1/2 cup) chickpea flour
- 2 tablespoons, chopped fresh cilantro
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons olive oil
Instructions
In a large mixing bowl, mash the chickpeas with a potato masher or fork until mostly smooth but with some texture remaining.
Add the grated carrot, grated zucchini (make sure to squeeze out as much moisture as possible), chopped onion, minced garlic, coriander powder, cumin powder, ground oats, chickpea flour, and chopped cilantro to the mashed chickpeas.
Season the mixture with salt and black pepper.
Mix all the ingredients together thoroughly until well combined.
Using your hands, form the mixture into 8 equal-sized patties.
Heat the olive oil in a large non-stick skillet over medium heat.
Once the oil is hot, place the patties in the skillet, cooking them in batches if necessary to avoid overcrowding.
Cook each patty for about 5-7 minutes on each side, or until they are golden brown and cooked through.
Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil.
Serve the veggie patties warm with your choice of fixings or side dishes.
Nutrition Facts
Calories |
42036 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 666.0 g | 854% | |
| Saturated Fat | 51.2 g | 256% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2229 mg | 97% | |
| Total Carbohydrate | 7018.8 g | 2552% | |
| Dietary Fiber | 1946.8 g | 6953% | |
| Total Sugars | 1229.6 g | ||
| Protein | 2254.2 g | 4508% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 12475 mg | 960% | |
| Iron | 742.9 mg | 4127% | |
| Potassium | 74568 mg | 1587% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
