Nutrition Facts for Hearty vegetable gravy

Hearty Vegetable Gravy

Image of Hearty Vegetable Gravy
Nutriscore Rating: 76/100

Rich, savory, and packed with wholesome ingredients, this Hearty Vegetable Gravy is the perfect addition to elevate any meal. Made with a flavorful base of sautéed onion, carrot, and celery, and gently thickened with a touch of flour, this creamy, plant-based gravy is layered with the umami richness of soy sauce and aromatic herbs like fresh thyme. Ready in just 30 minutes, this recipe is both quick and comforting, with no need for meat-based stocks. Perfect for drizzling over mashed potatoes, roasted vegetables, or stuffing, this versatile and delicious vegetable gravy is a must-have for holidays and weeknight dinners alike. Keywords: vegetable gravy, plant-based gravy, vegetarian sauce, easy gravy recipe, holiday side dishes.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 tablespoons olive oil
  • 1 medium onion, finely chopped
  • 1 medium carrot, finely chopped
  • 1 celery stalk, finely chopped
  • 2 cloves garlic, minced
  • 3 tablespoons flour
  • 3 cups vegetable broth
  • 2 tablespoons soy sauce
  • 1 teaspoon fresh thyme leaves
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, ground
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Heat the olive oil in a large saucepan over medium heat.

2

Add the finely chopped onion, carrot, and celery to the pan. Sauté for 5-6 minutes, or until the vegetables are soft and the onion is translucent.

3

Stir in the minced garlic and cook for an additional minute until fragrant.

4

Sprinkle the flour over the vegetables and stir to coat. Cook for 2-3 minutes to eliminate the raw flour taste, stirring constantly.

5

Slowly whisk in the vegetable broth, ensuring there are no lumps. Increase the heat to bring the mixture to a boil, then reduce to a simmer.

6

Add the soy sauce, fresh thyme leaves, salt, and black pepper. Simmer for 10 minutes, stirring occasionally, to allow the flavors to meld and the gravy to thicken.

7

Adjust the seasoning if necessary, adding more salt or pepper to taste.

8

Remove from heat and stir in the fresh parsley for a hint of freshness.

9

Serve hot over your favorite dishes, such as mashed potatoes or roasted vegetables.

Cooking Tip: Take your time with each step for the best results!
713
cal
20.8g
protein
83.4g
carbs
34.9g
fat

Nutrition Facts

1 serving (1063.2g)
Calories
713
% Daily Value*
Total Fat 34.9 g 45%
Saturated Fat 5.7 g 29%
Polyunsaturated Fat 4.8 g
Cholesterol 0 mg 0%
Sodium 4135 mg 180%
Total Carbohydrate 83.4 g 30%
Dietary Fiber 14.7 g 52%
Total Sugars 19.7 g
Protein 20.8 g 42%
Vitamin D 0.0 mcg 0%
Calcium 226 mg 17%
Iron 6.4 mg 36%
Potassium 2084 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

45.6%%
11.4%%
43.0%%
Fat: 314 cal (43.0%%)
Protein: 83 cal (11.4%%)
Carbs: 333 cal (45.6%%)