Nutrition Facts for Hearty taco soup

Hearty Taco Soup

Image of Hearty Taco Soup
Nutriscore Rating: 75/100

Warm up your kitchen and your taste buds with this crowd-pleasing Hearty Taco Soup! Packed with bold Tex-Mex flavors, this one-pot wonder combines savory ground beef, vibrant bell peppers, hearty beans, sweet corn, and a medley of diced tomatoes with green chilies for a zesty kick. Enhanced with taco seasoning and simmered to perfection in a rich beef broth, it’s a comforting yet quick recipe that’s ready in just 45 minutes. Perfect for weeknight dinners or casual gatherings, this soup is versatile—top it with shredded cheese, sour cream, or crunchy tortilla chips for the ultimate fiesta in a bowl. With its satisfying ingredients and customizable toppings, this recipe is bound to become your go-to for a flavorful and filling meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 large onion, chopped
  • 3 cloves garlic cloves, minced
  • 1 packet taco seasoning mix
  • 4 cups beef broth
  • 1 15-ounce can canned black beans, drained and rinsed
  • 1 15-ounce can canned kidney beans, drained and rinsed
  • 1 15-ounce can canned corn, drained
  • 1 15-ounce can canned diced tomatoes
  • 1 10-ounce can canned diced tomatoes with green chilies
  • 1 medium green bell pepper, chopped
  • 1 tablespoon olive oil
  • 0.5 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic; sauté until the onion becomes translucent, about 3-4 minutes.

2

Add the ground beef to the pot and cook until browned, breaking up the meat with a spoon as it cooks, about 5-7 minutes. Drain any excess fat.

3

Stir in the taco seasoning mix, ensuring the ground beef is evenly coated.

4

Add the beef broth, black beans, kidney beans, corn, diced tomatoes, diced tomatoes with green chilies, and chopped green bell pepper to the pot. Stir well to combine.

5

Season the soup with salt and black pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for 20-25 minutes, allowing the flavors to meld together.

6

Taste and adjust seasoning if needed. Serve hot with your choice of toppings such as shredded cheese, sour cream, diced avocado, or tortilla chips.

Cooking Tip: Take your time with each step for the best results!
2780
cal
155.4g
protein
265.5g
carbs
129.7g
fat

Nutrition Facts

1 serving (3700.5g)
Calories
2780
% Daily Value*
Total Fat 129.7 g 166%
Saturated Fat 43.6 g 218%
Polyunsaturated Fat 5.1 g
Cholesterol 322 mg 107%
Sodium 9163 mg 398%
Total Carbohydrate 265.5 g 97%
Dietary Fiber 70.9 g 253%
Total Sugars 46.9 g
Protein 155.4 g 311%
Vitamin D 0.7 mcg 4%
Calcium 662 mg 51%
Iron 30.7 mg 171%
Potassium 6256 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.3%%
21.8%%
40.9%%
Fat: 1167 cal (40.9%%)
Protein: 621 cal (21.8%%)
Carbs: 1062 cal (37.3%%)