Hearty Stewed Vegetables
Savor the wholesome goodness of "Hearty Stewed Vegetables," a comforting one-pot wonder brimming with flavor and nutrition. This vibrant vegetable medley combines tender potatoes, carrots, zucchini, and bell peppers, all simmered in a rich tomato-based broth infused with earthy herbs like thyme and oregano. Perfect for busy weeknights or leisurely weekends, this easy-to-make recipe takes only 15 minutes to prep and offers a soul-warming meal in just 40 minutes. Whether served as a hearty vegetarian main dish or a side, the fresh parsley garnish adds a burst of color and freshness to this satisfying, healthy stew. Ideal for fans of cozy, plant-based recipes, this stew is a must-try for bringing comfort to your table!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion
- 3 garlic cloves
- 2 carrots
- 2 celery stalks
- 2 medium potatoes
- 1 red bell pepper
- 1 medium zucchini
- 15 ounces canned diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Begin by preparing all the vegetables. Dice the onion and mince the garlic. Peel and slice the carrots, and chop the celery into pieces. Peel and cube the potatoes. Dice the red bell pepper, and slice the zucchini into half-moons.
In a large pot or Dutch oven, heat the olive oil over medium heat.
Add the diced onion and minced garlic to the pot, sauté for about 3-4 minutes until the onion becomes translucent and fragrant.
Stir in the carrots and celery, and cook for another 5 minutes, stirring occasionally.
Add the cubed potatoes, red bell pepper, and zucchini to the pot. Stir well to combine the vegetables.
Pour in the canned diced tomatoes along with their juices, followed by the vegetable broth.
Stir in the dried thyme, dried oregano, and add the bay leaf. Season with salt and black pepper.
Bring the mixture to a simmer, then reduce the heat to low.
Cover the pot and let the vegetables stew gently for about 25-30 minutes, or until the vegetables are tender and the flavors meld together.
Remove and discard the bay leaf.
Taste and adjust seasoning with additional salt and pepper if necessary.
Garnish with freshly chopped parsley before serving.
Serve warm as a comforting side dish or a hearty vegetarian main course.
Nutrition Facts
Calories |
1432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.6 g | 66% | |
| Saturated Fat | 9.5 g | 48% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 7246 mg | 315% | |
| Total Carbohydrate | 215.3 g | 78% | |
| Dietary Fiber | 41.8 g | 149% | |
| Total Sugars | 64.7 g | ||
| Protein | 38.2 g | 76% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 523 mg | 40% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 6413 mg | 136% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
