Hearty Stewed Meat with Vegetables
Warm up your kitchen with the irresistible aroma of Hearty Stewed Meat with Vegetables, a soul-satisfying dish brimming with tender chunks of beef and vibrant, nutrient-packed vegetables. This classic comfort food starts with perfectly seasoned beef chuck, lightly coated in flour for a rich, velvety texture, then seared to golden perfection. Slow-simmered in a savory blend of beef broth, aromatic herbs, a touch of tomato paste, and optional red wine, the stew develops deep, layered flavors as it cooks. Chunky carrots, celery, potatoes, and sweet peas round out this one-pot marvel, making it a complete and wholesome meal that’s perfect for any occasion. With minimal prep time and a long, relaxing cook time, this recipe is perfect for cozy family dinners or entertaining guests. Pair it with a slice of crusty bread to soak up every delicious drop!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pounds beef chuck or stew meat
- 1.5 teaspoons salt
- 1 teaspoon black pepper
- 3 tablespoons all-purpose flour
- 3 tablespoons olive oil
- 1 large, diced yellow onion
- 3 minced garlic cloves
- 4 large, sliced carrots
- 3 sliced celery stalks
- 3 medium, diced potatoes
- 4 cups beef broth
- 1 bay leaf
- 4 sprigs fresh thyme
- 2 tablespoons tomato paste
- 1 cup red wine (optional)
- 1 cup frozen peas
Instructions
In a large bowl, season the beef with salt and pepper, then dust with the flour to lightly coat.
Heat 2 tablespoons of oil in a large pot or Dutch oven over medium-high heat. In batches, brown the beef on all sides. Remove the beef and set aside.
Add the remaining tablespoon of oil to the pot, then add the onions. Cook until softened, about 5 minutes.
Stir in the garlic, carrots, and celery, cooking for an additional 3 minutes.
Return the beef to the pot along with the diced potatoes, beef broth, bay leaf, thyme sprigs, and tomato paste. Add the red wine if using.
Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 2 hours, or until the meat is tender and the flavors have melded together.
About 15 minutes before serving, add the frozen peas and adjust the seasoning with additional salt and pepper to taste.
Remove the bay leaf and thyme sprigs before serving.
Serve the stew hot, garnished with fresh chopped parsley if desired.
Nutrition Facts
Calories |
618 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.4 g | 39% | |
| Saturated Fat | 10.3 g | 52% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 133 mg | 44% | |
| Sodium | 1247 mg | 54% | |
| Total Carbohydrate | 32.2 g | 12% | |
| Dietary Fiber | 5.2 g | 18% | |
| Total Sugars | 6.9 g | ||
| Protein | 45.4 g | 91% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 91 mg | 7% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
