Hearty Seafood Stew
Dive into the rich and comforting flavors of this Hearty Seafood Stew, a delightful blend of fresh seafood, aromatic vegetables, and a savory tomato-based broth. Featuring succulent shrimp, flaky white fish, and briny mussels, this stew is elevated with layers of flavor thanks to garlic, onion, thyme, and a splash of dry white wine. Yukon Gold potatoes add heartiness, while red pepper flakes bring a gentle kick of spice. Perfect for cozy dinners or impressing guests, this one-pot wonder is both easy to prepare and ideal for pairing with crusty bread. Enjoy a taste of the ocean with this soul-soothing seafood dish that’s as satisfying as it is healthy!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 2 celery stalks, sliced
- 1 carrot, sliced
- 1 red bell pepper, chopped
- 28 ounces canned diced tomatoes
- 4 cups fish stock
- 1 cup dry white wine
- 1 bay leaf
- 2 fresh thyme sprigs
- 3 Yukon Gold potatoes, diced
- 1 pound fresh mussels, rinsed and bearded
- 1 pound fresh shrimp, peeled and deveined
- 1 pound firm white fish (e.g., cod, halibut), cut into pieces
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes
Instructions
In a large pot, heat the olive oil over medium heat.
Add the chopped onion, garlic, celery, carrot, and red bell pepper. Sauté for about 5 minutes until the vegetables are slightly softened.
Stir in the canned diced tomatoes, fish stock, and white wine. Add the bay leaf and thyme sprigs. Bring the mixture to a boil.
Once boiling, reduce the heat to medium-low and add the diced potatoes. Cover and let simmer for about 15 minutes, or until the potatoes are tender.
Add the mussels to the pot. Cover and cook for about 5 minutes, until the mussels start to open.
Stir in the shrimp and pieces of white fish. Cover the pot again and cook for an additional 5 minutes, or until the seafood is opaque and cooked through.
Discard any unopened mussels and the bay leaf. Season the stew with salt, black pepper, and red pepper flakes to taste.
Garnish with chopped fresh parsley before serving.
Serve hot with crusty bread on the side.
Nutrition Facts
Calories |
3045 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 86.3 g | 111% | |
| Saturated Fat | 17.9 g | 89% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 1436 mg | 479% | |
| Sodium | 6332 mg | 275% | |
| Total Carbohydrate | 180.5 g | 66% | |
| Dietary Fiber | 31.5 g | 112% | |
| Total Sugars | 46.0 g | ||
| Protein | 347.9 g | 696% | |
| Vitamin D | 32.8 mcg | 164% | |
| Calcium | 1339 mg | 103% | |
| Iron | 32.8 mg | 182% | |
| Potassium | 9353 mg | 199% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
