Nutrition Facts for Hearty sausage meatballs
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Hearty Sausage Meatballs

Image of Hearty Sausage Meatballs
Nutriscore Rating: 45/100

Packed with bold Italian flavors, these Hearty Sausage Meatballs are a savory delight that’s perfect for any occasion. Made with Italian sausage, breadcrumbs, Parmesan cheese, and a hint of fresh parsley, these moist and tender meatballs are easy to prepare and bake to golden perfection. The addition of garlic and spices provides a rich aroma, while a drizzle of olive oil guarantees a crisp exterior. Ready in under an hour, this versatile recipe pairs beautifully with pasta, serves as a delicious meatball sub filling, or shines as a crowd-pleasing appetizer. Whether it’s a weeknight dinner or a weekend gathering, these Italian-inspired sausage meatballs are sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
25 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 pound Italian sausage
  • 1 cup Breadcrumbs
  • 0.5 cup Parmesan cheese, grated
  • 1 large Egg
  • 2 cloves Garlic, minced
  • 2 tablespoons Fresh parsley, chopped
  • 2 tablespoons Milk
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

2

Remove the casing from the Italian sausage and place the meat into a large mixing bowl.

3

Add breadcrumbs, grated Parmesan cheese, minced garlic, chopped fresh parsley, milk, beaten egg, salt, and black pepper to the bowl with the sausage.

4

Using your hands, gently mix all the ingredients together until just combined. Be careful not to overmix, as this can make the meatballs tough.

5

Shape the mixture into 1 1/2 to 2-inch meatballs and arrange them on the prepared baking sheet, ensuring they are not touching each other.

6

Drizzle the meatballs with olive oil.

7

Bake in the preheated oven for 20-25 minutes, or until the meatballs are cooked through and golden brown on the outside.

8

Remove the sausage meatballs from the oven and let them rest for a few minutes before serving.

9

Serve the meatballs with your favorite pasta and sauce, in a meatball sub, or as an appetizer with dipping sauce.

Cooking Tip: Take your time with each step for the best results!
585
cal
29.5g
protein
23.7g
carbs
41.9g
fat

Nutrition Facts

1 serving (182.3g)
Calories
585
% Daily Value*
Total Fat 41.9 g 54%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 5.7 g
Cholesterol 148 mg 49%
Sodium 1503 mg 65%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 4.2 g
Protein 29.5 g 59%
Vitamin D 1.5 mcg 8%
Calcium 166 mg 13%
Iron 2.9 mg 16%
Potassium 443 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.0%%
20.1%%
63.9%%
Fat: 1509 cal (63.9%%)
Protein: 474 cal (20.1%%)
Carbs: 378 cal (16.0%%)