Hearty Red Bean Soup
Cozy up with a bowl of Hearty Red Bean Soup, a nourishing blend of tender red beans, aromatic vegetables, and vibrant herbs simmered to perfection. This comforting soup features soaked dried red beans, which lend a rich and satisfying texture, paired with diced tomatoes, fragrant thyme, and a splash of zesty lemon juice for a delightful depth of flavor. A medley of onions, carrots, celery, and garlic adds hearty substance, while fresh parsley brings a pop of freshness to every spoonful. Cooked low and slow, this vegetarian recipe is ideal for chilly evenings or a wholesome lunch, and it pairs beautifully with crusty bread for dipping. Packed with fiber, plant-based protein, and bold flavors, this red bean soup is a must-try for soup lovers seeking warmth and nutrition in every bite.
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Recipe Information
Ingredients
- 1 cup dried red beans
- 2 tablespoons olive oil
- 1 medium, chopped onion
- 1 medium, diced carrot
- 2 diced celery stalks
- 3 minced garlic cloves
- 1 14.5-ounce can canned diced tomatoes
- 4 cups vegetable broth
- 1 leaf bay leaf
- 1 teaspoon dried thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
- 1 tablespoon lemon juice
Instructions
Rinse the dried red beans well under cold water, then place them in a large bowl. Cover with plenty of water and soak overnight or for at least 8 hours. Drain and rinse before using.
In a large pot, heat the olive oil over medium heat. Add the chopped onion, diced carrot, and diced celery. Cook for about 5 minutes, stirring occasionally, until the vegetables are soft and the onion is translucent.
Add the minced garlic to the pot and cook for another 1 minute, stirring continuously to prevent burning.
Stir in the drained red beans, diced tomatoes (including their juice), and vegetable broth. Add the bay leaf and dried thyme.
Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for about 1.5 to 2 hours, or until the beans are tender.
Remove the bay leaf, then season the soup with salt and black pepper to taste.
Stir in the chopped fresh parsley and lemon juice for a burst of freshness.
Serve hot, either by itself or with crusty bread. Enjoy your hearty and warming red bean soup!
Nutrition Facts
Calories |
392 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.4 g | 16% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 1211 mg | 53% | |
| Total Carbohydrate | 55.7 g | 20% | |
| Dietary Fiber | 13.8 g | 49% | |
| Total Sugars | 10.5 g | ||
| Protein | 17.1 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 1494 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
