Nutrition Facts for Hearty potato and meat stew
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Hearty Potato and Meat Stew

Image of Hearty Potato and Meat Stew
Nutriscore Rating: 72/100

Warm your soul with this Hearty Potato and Meat Stew, a comforting one-pot dish that's perfect for family dinners or cozy nights in! Packed with tender, slow-cooked beef chuck, hearty potatoes, sweet carrots, and aromatic onions and garlic, this stew is simmered to perfection in a savory beef broth infused with tomato paste, thyme, and bay leaves. The addition of a flour-based roux gives this classic stew its rich, velvety texture, while browning the meat first ensures maximum flavor in every bite. Ready in just over 2 hours, this filling and flavorful meal serves 6, making it ideal for sharing or meal prep. Garnish with fresh herbs and serve hot with crusty bread for a truly satisfying dining experience. Keywords: hearty potato stew, slow-cooked beef stew, comfort food, one-pot meal, classic stew recipe.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 1 kg beef chuck
  • 4 large potatoes
  • 3 medium carrots
  • 1 large onion
  • 3 garlic cloves
  • 2 tbsp olive oil
  • 5 cups beef broth
  • 2 tbsp tomato paste
  • 2 bay leaves
  • 1 tsp dried thyme
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.25 cup flour
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Start by prepping the ingredients: peel and cube the potatoes, peel and slice the carrots, finely chop the onion, and mince the garlic cloves.

2

Cut the beef chuck into 1-inch cubes. Pat them dry with a paper towel and season generously with salt and black pepper.

3

In a large pot or Dutch oven, heat 2 tablespoons of olive oil over medium-high heat. Add the beef in a single layer, cooking in batches if necessary, to brown all sides. Remove beef from the pot and set aside.

4

In the same pot, add the chopped onion and garlic. Sauté for about 3 minutes until the onion turns translucent.

5

Add 0.25 cup of flour to the pot and stir to coat the onions and garlic. Cook for 1-2 minutes to remove the raw flour taste.

6

Pour in the beef broth, stirring well to combine with the flour and deglaze the pot. Scrape any browned bits from the bottom.

7

Stir in 2 tablespoons of tomato paste, followed by the browned beef, and bring the mixture to a gentle boil.

8

Add the cubed potatoes, sliced carrots, 2 bay leaves, and 1 teaspoon of dried thyme. Season with 1 teaspoon of salt and 0.5 teaspoon of black pepper.

9

Reduce the heat to a simmer, cover the pot, and cook for about 2 hours, stirring occasionally, until the meat is tender and the vegetables are soft.

10

Taste the stew and adjust the seasoning with more salt and pepper if needed. Remove the bay leaves before serving.

11

Serve the stew hot, garnished with fresh thyme or parsley if desired.

Cooking Tip: Take your time with each step for the best results!
606
cal
50.4g
protein
41.2g
carbs
27.7g
fat

Nutrition Facts

1 serving (614.7g)
Calories
606
% Daily Value*
Total Fat 27.7 g 35%
Saturated Fat 10.4 g 52%
Polyunsaturated Fat 1.2 g
Cholesterol 153 mg 51%
Sodium 1735 mg 75%
Total Carbohydrate 41.2 g 15%
Dietary Fiber 4.3 g 15%
Total Sugars 4.9 g
Protein 50.4 g 101%
Vitamin D 0.2 mcg 1%
Calcium 75 mg 6%
Iron 7.4 mg 41%
Potassium 1427 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.7%%
32.7%%
40.6%%
Fat: 1495 cal (40.6%%)
Protein: 1203 cal (32.7%%)
Carbs: 985 cal (26.7%%)