Hearty Mushroom Stew
Dive into the comforting richness of our Hearty Mushroom Stew—a soulful, flavor-packed dish that combines the earthy goodness of mushrooms with a medley of fresh vegetables and aromatic herbs. Perfect for cozy evenings, this stew balances the deep flavors of sautéed mushrooms, red wine, and tomato paste with the brightness of fresh parsley. Thickened with a simple flour slurry, every spoonful is luxuriously creamy yet wholesome. Ready in just over an hour, this vegetarian favorite pairs beautifully with crusty bread or mashed potatoes, delivering satisfying warmth in every bite. Whether you're meal prepping or serving guests, this stew is a surefire way to elevate your weeknight dinners.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 tablespoon butter
- 1 large onion
- 3 cloves garlic
- 2 medium carrots
- 2 celery stalks
- 1 pound mushrooms
- 1 cup red wine
- 4 cups vegetable broth
- 2 tablespoons tomato paste
- 1 teaspoon thyme
- 1 bay leaf
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons flour
- 2 tablespoons water
Instructions
Dice the onion, mince the garlic, slice the carrots, chop the celery, and coarsely chop the mushrooms.
Heat the olive oil and butter in a large pot over medium heat.
Add the diced onion to the pot and sauté until translucent, about 5 minutes.
Stir in the minced garlic, sliced carrots, and chopped celery. Cook for another 5 minutes, stirring occasionally.
Add the chopped mushrooms to the pot and sauté until they release their moisture and begin to brown, about 8 minutes.
Pour in the red wine and scrape the bottom of the pot to deglaze. Let it simmer for 3 minutes.
Stir in the vegetable broth, tomato paste, thyme, and bay leaf. Bring to a boil, then reduce heat to low and let simmer for 25 minutes.
In a small bowl, combine flour and water to form a slurry.
Add the slurry to the stew to thicken it. Stir well and let cook for another 5 minutes.
Remove the bay leaf. Season with salt and pepper to taste.
Stir in fresh parsley before serving. Enjoy your hearty mushroom stew!
Nutrition Facts
Calories |
310 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 1117 mg | 49% | |
| Total Carbohydrate | 33.6 g | 12% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 11.4 g | ||
| Protein | 9.8 g | 20% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 91 mg | 7% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1177 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
