Hearty Multigrain Sandwich
Elevate your lunchtime routine with the Hearty Multigrain Sandwich, a wholesome and vibrant recipe packed with fresh flavors and nutritious ingredients. Built on toasted slices of multigrain bread, this sandwich features creamy avocado seasoned with lemon juice, salt, and black pepper for a zesty base. Crisp leaf lettuce, juicy tomato and cucumber slices, tangy red onion, and sharp cheddar cheese come together to create the ultimate combination of textures and tastes. A layer of Dijon mustard adds bold zest, making every bite irresistibly satisfying. Ready in just 10 minutes and ideal for a quick meal or picnic treat, this nutrient-rich multigrain sandwich is the perfect answer to healthy, delicious, and simple cooking.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 4 slices Multigrain bread slices
- 1 medium Ripe avocado
- 1 teaspoon Lemon juice
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 medium Tomato
- 0.5 medium Cucumber
- 4 leaves Leaf lettuce
- 0.25 medium Red onion
- 2 tablespoons Dijon mustard
- 2 slices Cheddar cheese, sliced
Instructions
Place the multigrain bread slices on a clean surface or a cutting board.
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Mash the avocado with a fork until smooth. Add lemon juice, salt, and black pepper and mix to combine.
Spread the avocado mixture evenly on two of the bread slices.
Wash and slice the tomato and cucumber into thin rounds.
Peel and thinly slice the red onion.
Layer two leaves of lettuce on each slice of bread with avocado.
Arrange the tomato slices, cucumber slices, and red onion slices evenly on top of the lettuce.
Place a slice of cheddar cheese on top of the vegetables on each sandwich.
Spread a tablespoon of Dijon mustard on the remaining slices of bread.
Top the vegetable and cheese layered slices with the mustard-spread slices, mustard side down, to complete the sandwiches.
Press down gently, slice each sandwich diagonally for serving, and enjoy your hearty multigrain sandwich!
Nutrition Facts
Calories |
1050 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.3 g | 68% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 5352 mg | 233% | |
| Total Carbohydrate | 113.1 g | 41% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 26.0 g | ||
| Protein | 35.7 g | 71% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 673 mg | 52% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 1484 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
