Hearty Lentil Ham Soup
Warm up with a bowl of comforting and flavorful Hearty Lentil Ham Soup, a one-pot wonder packed with protein-rich green lentils, tender bites of ham, and aromatic vegetables. This wholesome soup features a savory blend of dried thyme, oregano, and bay leaf, simmered in a rich chicken broth infused with a touch of tomato paste for depth. Perfect for cool evenings or meal prepping, this recipe comes together in just an hour, delivering six generous servings of nourishing goodness. Garnished with fresh parsley and served alongside crusty bread, this easy-to-make lentil soup is a filling, family-friendly meal that’s as nutritious as it is delicious. Perfect for leftovers, this soup gets even better the next day! Keywords: Lentil Ham Soup, hearty soup recipe, protein-packed soup, easy weeknight dinner, one-pot meal, comforting soup.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion
- 2 medium carrots
- 2 celery stalks
- 3 garlic cloves
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 bay leaf
- 1 cup green lentils
- 2 cups ham (diced or shredded)
- 6 cups chicken broth
- 2 cups water
- 2 tablespoons tomato paste
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley (optional, for garnish)
Instructions
Heat the olive oil in a large pot or Dutch oven over medium heat.
Dice the onion, carrots, and celery. Mince the garlic cloves.
Add the onion, carrots, and celery to the pot and sauté for 5-7 minutes until they soften and become fragrant.
Stir in the minced garlic, thyme, oregano, and bay leaf. Cook for an additional 1 minute.
Add the green lentils, diced or shredded ham, chicken broth, water, and tomato paste to the pot. Stir well to combine.
Increase the heat to high and bring the soup to a boil.
Once boiling, reduce the heat to low and cover the pot with a lid. Let the soup simmer for about 35-40 minutes, or until the lentils are tender.
Season the soup with salt and black pepper to taste. Adjust seasoning if needed.
Remove the bay leaf before serving.
Ladle the soup into bowls and garnish with fresh parsley if desired. Serve warm with crusty bread or crackers.
Nutrition Facts
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 1241 mg | 54% | |
| Total Carbohydrate | 15.1 g | 5% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 4.7 g | ||
| Protein | 17.0 g | 34% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 2.8 mg | 16% | |
| Potassium | 658 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
