Nutrition Facts for Hearty lamb stew
Blog Research API Download App

Hearty Lamb Stew

Image of Hearty Lamb Stew
Nutriscore Rating: 71/100

Warm up your table with this rich and **Hearty Lamb Stew**, a comforting one-pot wonder perfect for chilly evenings. Tender chunks of boneless lamb shoulder are seared to perfection, then slow-simmered with hearty vegetables like carrots, celery, and potatoes in a luscious broth infused with red wine, tomato paste, and fresh herbs like rosemary and thyme. The slow-cooking process not only brings out incredible depth of flavor but ensures the lamb becomes melt-in-your-mouth tender. Finished with a pop of vibrant green peas, this crowd-pleasing stew is a complete, savory meal that delivers cozy satisfaction in every bite. Ideal for meal prep or serving a crowd, this rustic dish pairs beautifully with crusty bread or a glass of bold red wine. Whether you’re looking for comfort food or a gourmet dinner idea, this lamb stew is a soul-warming delight you’ll return to time and again.

🐾 Premium Pet Nutrition

Return the Unconditional Love

Premium natural pet food made with 100% New Zealand ingredients.

βœ“ 100% Natural
βœ“ Made in New Zealand
βœ“ No Fillers or Additives
Shop Pet Food β†’

Wholesome nutrition for your furry family

ZEAL Pet Food

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

16 items
  • 2 pounds boneless lamb shoulder
  • 3 tablespoons olive oil
  • 2 teaspoons salt
  • 1 teaspoon black pepper
  • 2 medium yellow onion
  • 4 garlic cloves
  • 3 medium carrots
  • 3 celery stalks
  • 3 medium potatoes
  • 2 tablespoons tomato paste
  • 1 cup red wine
  • 4 cups beef broth
  • 1 bay leaf
  • 2 sprigs fresh rosemary
  • 3 sprigs fresh thyme
  • 1 cup frozen peas
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

14 steps
1

Cut the lamb shoulder into 1-inch cubes and pat dry with paper towels.

2

Season the lamb pieces with 1 teaspoon of salt and 1 teaspoon of black pepper.

3

In a large pot, heat 2 tablespoons of olive oil over medium-high heat.

4

Add the lamb pieces to the pot in batches, avoiding overcrowding, and brown them on all sides. Remove the lamb and set aside.

5

Chop the onions, mince the garlic, slice the carrots, and chop the celery.

6

In the same pot, add the remaining 1 tablespoon of olive oil, then add the onions, carrots, and celery. SautΓ© until the onions are translucent, about 5 minutes.

7

Add the minced garlic and tomato paste to the pot, cooking for another 2 minutes.

8

Pour in the red wine to deglaze the pot, scraping up any browned bits from the bottom. Let it simmer for 2-3 minutes.

9

Return the browned lamb to the pot. Pour in the beef broth.

10

Add the bay leaf, rosemary, and thyme. Bring the mixture to a simmer.

11

Peel and dice the potatoes into 1-inch pieces.

12

Add the potatoes to the pot, cover, and simmer over low heat for 1.5 to 2 hours, or until the lamb is tender and the stew has thickened.

13

When ready to serve, add the frozen peas and let them cook in the stew for 5 minutes.

14

Adjust seasoning with additional salt and pepper to taste before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
606
cal
33.4g
protein
28.9g
carbs
37.9g
fat

Nutrition Facts

1 serving (565.7g)
Calories
606
% Daily Value*
Total Fat 37.9 g 49%
Saturated Fat 13.6 g 68%
Polyunsaturated Fat 0.0 g
Cholesterol 121 mg 40%
Sodium 1396 mg 61%
Total Carbohydrate 28.9 g 10%
Dietary Fiber 4.5 g 16%
Total Sugars 6.2 g
Protein 33.4 g 67%
Vitamin D 0.1 mcg 0%
Calcium 84 mg 6%
Iron 4.5 mg 25%
Potassium 1171 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.6%%
22.6%%
57.8%%
Fat: 2038 cal (57.8%%)
Protein: 796 cal (22.6%%)
Carbs: 690 cal (19.6%%)