Nutrition Facts for Hearty chili with corn

Hearty Chili with Corn

Image of Hearty Chili with Corn
Nutriscore Rating: 76/100

Warm up your taste buds with this Hearty Chili with Corn, a bold and comforting one-pot wonder perfect for busy weeknights or hearty gatherings. Packed with wholesome ingredients like tender ground beef, two types of beans, sweet frozen corn, and a flavorful medley of spices including chili powder and cumin, this chili delivers a rich depth of flavor with every bite. A simmered blend of diced tomatoes, tomato sauce, and beef broth creates a luscious, thick base that’s irresistibly satisfying. Ready in just over an hour, this easy recipe is versatile, freezer-friendly, and perfect for meal prepping. Serve piping hot with a sprinkle of fresh cilantro for a pop of color and zestβ€”ideal for pairing with cornbread, tortilla chips, or a dollop of sour cream. Try this hearty chili recipe today and make it your go-to comfort food favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 2 tablespoons Olive oil
  • 1 large, chopped Yellow onion
  • 4 minced Garlic cloves
  • 1 pound Ground beef
  • 28 ounces Canned diced tomatoes
  • 15 ounces Tomato sauce
  • 15 ounces, rinsed and drained Kidney beans
  • 15 ounces, rinsed and drained Black beans
  • 1 cup Frozen corn
  • 2 tablespoons Chili powder
  • 1 tablespoon Ground cumin
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Cayenne pepper
  • 1 cup Beef broth
  • 0.25 cup, chopped Fresh cilantro
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Heat olive oil in a large pot over medium heat.

2

Add chopped onion and cook for 5 minutes, until softened and translucent.

3

Stir in minced garlic and cook for an additional minute.

4

Increase the heat to medium-high and add the ground beef. Cook, breaking it apart with a spoon, until browned and cooked through, about 8 minutes.

5

Drain any excess fat from the pot.

6

Add diced tomatoes, tomato sauce, kidney beans, black beans, and corn to the pot. Stir to combine.

7

Mix in chili powder, cumin, paprika, salt, black pepper, and cayenne pepper, stirring well.

8

Pour in beef broth and stir to incorporate all ingredients.

9

Bring the mixture to a simmer, then reduce the heat to low.

10

Cover the pot and let the chili simmer for 45 minutes, stirring occasionally, until thickened.

11

Taste and adjust seasoning, if necessary.

12

Garnish with fresh cilantro before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2757
cal
132.5g
protein
241.2g
carbs
148.9g
fat

Nutrition Facts

1 serving (3152.5g)
Calories
2757
% Daily Value*
Total Fat 148.9 g 191%
Saturated Fat 44.4 g 222%
Polyunsaturated Fat 9.5 g
Cholesterol 337 mg 112%
Sodium 7974 mg 347%
Total Carbohydrate 241.2 g 88%
Dietary Fiber 76.2 g 272%
Total Sugars 53.6 g
Protein 132.5 g 265%
Vitamin D 0.0 mcg 0%
Calcium 932 mg 72%
Iron 36.0 mg 200%
Potassium 4876 mg 104%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.0%%
18.7%%
47.3%%
Fat: 1340 cal (47.3%%)
Protein: 530 cal (18.7%%)
Carbs: 964 cal (34.0%%)