Nutrition Facts for Hearty chicken bake

Hearty Chicken Bake

Image of Hearty Chicken Bake
Nutriscore Rating: 71/100

Indulge in the ultimate comfort food with this flavorful Hearty Chicken Bake, a one-dish wonder that combines tender, golden-seared chicken breasts, perfectly roasted Yukon gold potatoes, carrots, and broccoli, all smothered in a luxuriously creamy cheese sauce made with sharp cheddar and parmesan. Infused with aromatic garlic, thyme, and oregano, this baked casserole is a harmonious blend of savory goodness and wholesome ingredients. Ready in just over an hour, this protein- and veggie-packed dish is perfect for family dinners, meal prep, or any night you’re craving a hearty, satisfying meal. Garnish with fresh parsley for a pop of color and flavor, and serve straight from the oven for a truly irresistible dining experience.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
50 min
πŸ•
Total Time
1 hr 10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

17 items
  • 4 pieces boneless, skinless chicken breasts
  • 4 medium-sized Yukon gold potatoes
  • 3 large carrots
  • 2 cups broccoli florets
  • 3 tablespoons olive oil
  • 2 teaspoons minced garlic
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons unsalted butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • 0.5 cup parmesan cheese
  • 2 tablespoons fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Preheat your oven to 375Β°F (190Β°C) and grease a 9x13-inch baking dish with olive oil or non-stick cooking spray.

2

Peel and dice the Yukon gold potatoes into 1-inch cubes. Slice the carrots into thin rounds. Set aside the broccoli florets.

3

Rub the chicken breasts with 1 tablespoon of olive oil, 1/2 teaspoon of salt, 1/2 teaspoon of black pepper, 1/2 teaspoon of thyme, and 1/2 teaspoon of oregano.

4

In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Sear the chicken breasts for 2 minutes on each side until golden brown. Set aside.

5

Add the remaining 1 tablespoon of olive oil to the skillet, then sautΓ© the minced garlic for 1 minute until fragrant.

6

Melt the butter in the skillet, then whisk in the flour to create a roux. Stir constantly for 1 minute.

7

Gradually pour in the chicken broth, whisking continuously to avoid lumps. Bring the mixture to a simmer and let it thicken, about 2-3 minutes.

8

Stir in the heavy cream, shredded cheddar cheese, and parmesan cheese, and let the sauce simmer for 2 more minutes. Adjust seasoning with salt and black pepper, if needed.

9

Layer the potatoes, carrots, and broccoli in the prepared baking dish. Pour half of the creamy cheese sauce over the vegetables, stirring to coat them evenly.

10

Place the seared chicken breasts on top of the vegetables, then pour the remaining sauce over the chicken.

11

Cover the baking dish with aluminum foil and bake for 35 minutes. Remove the foil and bake for an additional 15 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the vegetables are tender.

12

Garnish with chopped fresh parsley, if desired, and serve warm.

⚑
Cooking Tip: Take your time with each step for the best results!
3996
cal
291.8g
protein
192.7g
carbs
223.1g
fat

Nutrition Facts

1 serving (2758.5g)
Calories
3996
% Daily Value*
Total Fat 223.1 g 286%
Saturated Fat 108.7 g 544%
Polyunsaturated Fat 4.2 g
Cholesterol 1059 mg 353%
Sodium 5209 mg 226%
Total Carbohydrate 192.7 g 70%
Dietary Fiber 22.9 g 82%
Total Sugars 18.6 g
Protein 291.8 g 584%
Vitamin D 0.2 mcg 1%
Calcium 1663 mg 128%
Iron 17.7 mg 98%
Potassium 6221 mg 132%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.5%%
29.6%%
50.9%%
Fat: 2007 cal (50.9%%)
Protein: 1167 cal (29.6%%)
Carbs: 770 cal (19.5%%)