Nutrition Facts for Hearty carrot casserole

Hearty Carrot Casserole

Image of Hearty Carrot Casserole
Nutriscore Rating: 63/100

Creamy, cheesy, and irresistibly flavorful, this Hearty Carrot Casserole is the ultimate comfort food for cozy family dinners or special gatherings. Featuring tender steamed carrot rounds smothered in a velvety cheddar cheese sauce, this dish is elevated with the subtle aromatics of sautéed onions, garlic powder, and a hint of dried thyme. Topped with a golden, buttery breadcrumb crust, each bite offers a delightful contrast of creamy and crispy textures. Perfect as a savory side dish, this casserole is quick to prepare with just 15 minutes of prep time and bakes to bubbly perfection in a single dish. Garnished with fresh parsley, it’s as visually stunning as it is delicious—an easy, crowd-pleasing addition to any meal!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 6 large carrots
  • 3 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups milk
  • 1 cup shredded cheddar cheese
  • 0.75 cup breadcrumbs
  • 1 medium (finely chopped) onion
  • 1 teaspoon garlic powder
  • 0.5 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon olive oil
  • 2 tablespoons (chopped, optional for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat your oven to 375°F (190°C).

2

Peel and slice the carrots into 1/4-inch thick rounds. Steam or boil the carrots for 5-7 minutes until slightly tender but not fully cooked. Drain and set aside.

3

In a large skillet, melt 2 tablespoons of the butter over medium heat. Add the finely chopped onion and sauté for 3-4 minutes until softened and fragrant.

4

Sprinkle the flour over the onions and stir well to coat. Cook for 1-2 minutes to eliminate the raw flour taste.

5

Slowly whisk in the milk, ensuring there are no lumps. Continue to cook while stirring until the mixture thickens, about 3-4 minutes.

6

Stir in the shredded cheddar cheese, garlic powder, dried thyme, salt, and black pepper. Mix until the cheese is fully melted and the sauce is smooth.

7

In a greased 9x9-inch casserole dish, layer the steamed carrots. Pour the cheese sauce evenly over the carrots, ensuring everything is well-coated.

8

In a small bowl, combine the breadcrumbs with the remaining 1 tablespoon of melted butter and a drizzle of olive oil. Mix well.

9

Sprinkle the breadcrumb mixture evenly over the casserole.

10

Bake in the preheated oven for 25-30 minutes, or until the top is golden brown and the casserole is bubbling at the edges.

11

Remove from the oven and let it cool for 5 minutes before serving. Garnish with chopped parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
1697
cal
60.6g
protein
155.7g
carbs
98.5g
fat

Nutrition Facts

1 serving (1229.0g)
Calories
1697
% Daily Value*
Total Fat 98.5 g 126%
Saturated Fat 51.2 g 256%
Polyunsaturated Fat 3.1 g
Cholesterol 253 mg 84%
Sodium 5028 mg 219%
Total Carbohydrate 155.7 g 57%
Dietary Fiber 18.4 g 66%
Total Sugars 51.5 g
Protein 60.6 g 121%
Vitamin D 4.2 mcg 21%
Calcium 1515 mg 117%
Iron 7.2 mg 40%
Potassium 2314 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.6%%
13.8%%
50.6%%
Fat: 886 cal (50.6%%)
Protein: 242 cal (13.8%%)
Carbs: 622 cal (35.6%%)