Nutrition Facts for Hearty breakfast hash

Hearty Breakfast Hash

Image of Hearty Breakfast Hash
Nutriscore Rating: 71/100

Start your morning off right with this irresistible Hearty Breakfast Hash, a crowd-pleasing skillet meal that brings bold flavors and vibrant colors to your table. Featuring perfectly crispy russet potatoes, sautΓ©ed onions, and a medley of sweet red and green bell peppers, this dish is seasoned with smoky paprika and garlic for a rustic, savory kick. Optional diced sausage or bacon adds a deliciously hearty touch, while freshly cracked eggs nestled into the hash make for a beautiful and satisfying centerpiece. Ready in just 45 minutes and brimming with protein, this easy one-pan breakfast is perfect for feeding a hungry family or serving at weekend brunches. Garnished with fragrant fresh parsley, it’s a wholesome and versatile dish that pairs wonderfully with toast or creamy avocado slices. Keywords: hearty breakfast hash, crispy potatoes, skillet recipes, easy breakfast ideas, brunch recipes.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 medium-sized russet potatoes
  • 3 tablespoons olive oil
  • 1 medium-sized, diced onion
  • 1 medium-sized, diced red bell pepper
  • 1 medium-sized, diced green bell pepper
  • 2 minced garlic cloves
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon ground black pepper
  • 1 teaspoon salt
  • 4 large eggs
  • 150 grams, diced (optional) cooked sausage or bacon
  • 2 tablespoons, chopped fresh parsley
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

Wash, peel, and dice the potatoes into small, bite-sized cubes.

2

Place the diced potatoes into a pot of salted water and bring to a boil. Cook for 5 minutes, then drain and set aside.

3

In a large skillet or cast-iron pan, heat 2 tablespoons of olive oil over medium heat.

4

Add the diced onion, red bell pepper, and green bell pepper to the skillet. SautΓ© for 5-7 minutes until softened.

5

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

6

Push the vegetables to one side of the skillet and add the remaining tablespoon of olive oil to the empty side. Add the boiled potatoes in a single layer and let them cook undisturbed for 3-5 minutes until crispy on the bottom.

7

Stir the potatoes together with the vegetables, then season with salt, ground black pepper, and smoked paprika. Stir well to evenly coat.

8

If using cooked sausage or bacon, stir them into the skillet at this stage. Cook for another 3-4 minutes until everything is heated through.

9

With the back of a spoon, make 4 small wells in the hash. Crack one egg into each well.

10

Cover the skillet with a lid and cook for 3-5 minutes, or until the eggs are cooked to your desired level of doneness.

11

Turn off the heat and garnish the hash with freshly chopped parsley.

12

Serve immediately, either as is or with a side of toast or avocado slices.

⚑
Cooking Tip: Take your time with each step for the best results!
1857
cal
64.4g
protein
152.9g
carbs
109.8g
fat

Nutrition Facts

1 serving (1367.0g)
Calories
1857
% Daily Value*
Total Fat 109.8 g 141%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 4.1 g
Cholesterol 849 mg 283%
Sodium 4054 mg 176%
Total Carbohydrate 152.9 g 56%
Dietary Fiber 18.1 g 65%
Total Sugars 22.6 g
Protein 64.4 g 129%
Vitamin D 4.1 mcg 20%
Calcium 306 mg 24%
Iron 13.9 mg 77%
Potassium 4408 mg 94%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.9%%
13.9%%
53.2%%
Fat: 988 cal (53.2%%)
Protein: 257 cal (13.9%%)
Carbs: 611 cal (32.9%%)