Hearty Black Bean Chili
Dive into a bowl of comfort with this Hearty Black Bean Chili, a vibrant and satisfying one-pot dish bursting with bold flavors and wholesome ingredients. Packed with protein-rich black beans, sweet corn, and a medley of sautéed vegetables, this vegetarian chili gets an extra depth of flavor from aromatic spices like cumin, chili powder, and smoked paprika. Simmered to perfection in a robust tomato base, this recipe is ideal for cozy weeknight dinners or meal prep, as it tastes even better the next day. Finished with a refreshing squeeze of lime and a sprinkle of fresh cilantro, this crowd-pleasing chili is easy to customize with your favorite toppings, such as creamy avocado, shredded cheese, or a dollop of sour cream. Quick to prepare and naturally gluten-free, it’s the ultimate comfort food for nourishing your body and soul.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large onion, chopped
- 1 medium green bell pepper, chopped
- 1 medium carrot, diced
- 4 garlic cloves, minced
- 1 tablespoon ground cumin
- 2 tablespoons chili powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 28 ounces canned diced tomatoes
- 30 ounces canned black beans, drained and rinsed
- 2 cups vegetable broth
- 1 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 cup corn kernels, fresh or frozen
- 1 lime, juiced
- 0.5 cup fresh cilantro, chopped
Instructions
Heat olive oil in a large pot over medium heat.
Add the chopped onion, green bell pepper, and diced carrot. Sauté for 5-7 minutes until the vegetables are softened.
Stir in the minced garlic, ground cumin, chili powder, smoked paprika, and dried oregano. Cook for an additional 1-2 minutes, stirring frequently, until the spices are fragrant.
Pour in the canned diced tomatoes, black beans, and vegetable broth. Stir to combine.
Add salt and freshly ground black pepper, then bring the mixture to a boil.
Once boiling, reduce the heat to low and let it simmer uncovered for about 30 minutes, stirring occasionally.
Stir in the corn kernels and continue to simmer for another 5 minutes.
Remove from heat and stir in the lime juice. Adjust the seasoning with more salt and pepper if desired.
Garnish with chopped fresh cilantro before serving.
Serve hot and enjoy your hearty black bean chili with optional toppings such as shredded cheese, sour cream, or avocado slices.
Nutrition Facts
Calories |
319 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 1.4 g | ||
| Cholesterol | 3 mg | 1% | |
| Sodium | 1005 mg | 44% | |
| Total Carbohydrate | 46.3 g | 17% | |
| Dietary Fiber | 15.0 g | 53% | |
| Total Sugars | 9.8 g | ||
| Protein | 12.6 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 135 mg | 10% | |
| Iron | 5.1 mg | 29% | |
| Potassium | 1004 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
