Nutrition Facts for Hearty beef and veggie stew

Hearty Beef and Veggie Stew

Image of Hearty Beef and Veggie Stew
Nutriscore Rating: 72/100

Dive into comfort with this hearty beef and veggie stew, the ultimate one-pot meal that’s perfect for cozy evenings. Tender chunks of seared beef chuck simmer alongside a medley of nutritious vegetables, including carrots, celery, and creamy russet potatoes, all brought together in a rich, savory broth infused with tomato paste, aromatic herbs, and a splash of optional red wine for added depth. This easy-to-make recipe is simmered slowly to lock in flavor, yielding a stew that’s beautifully thickened and irresistibly flavorful. Ready in just under two hours, this dish serves six generously and pairs perfectly with crusty bread or a bed of rice. Packed with wholesome, hearty ingredients, it’s the ideal go-to recipe for satisfying weeknight dinners or feeding a crowd.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 2 pounds beef chuck, cut into 1-inch cubes
  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 4 cloves garlic, minced
  • 3 medium carrots, peeled and sliced
  • 3 stalks celery, chopped
  • 3 medium russet potatoes, peeled and cubed
  • 2 tablespoons tomato paste
  • 4 cups low-sodium beef broth
  • 1 cup red wine (optional)
  • 2 bay leaves
  • 4 fresh thyme sprigs
  • 1 cup frozen peas
  • 1 teaspoon salt
  • 1 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

2

Season the beef cubes with salt and pepper and sear them in batches until browned on all sides. Remove the beef from the pot and set aside.

3

Add the remaining tablespoon of olive oil to the pot. Sauté the diced onions for 3-4 minutes until softened, then add the minced garlic and cook for 1 minute until fragrant.

4

Stir in the tomato paste and cook for 1-2 minutes to develop its flavor.

5

Deglaze the pot by pouring in the red wine (if using), scraping the bottom to loosen any browned bits. Let the wine simmer for 2-3 minutes to reduce slightly.

6

Return the seared beef to the pot. Add the carrots, celery, potatoes, beef broth, bay leaves, and thyme sprigs. Stir to combine.

7

Bring the stew to a boil, then reduce the heat to low. Cover and let it simmer gently for 1 hour, stirring occasionally.

8

After 1 hour, remove the bay leaves and thyme sprigs. Add the frozen peas and adjust the seasoning with additional salt and pepper if needed.

9

Let the stew simmer uncovered for an additional 15-20 minutes or until the vegetables are tender and the broth has thickened slightly.

10

Serve the stew hot with crusty bread or over rice for a complete meal. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3656
cal
201.9g
protein
208.8g
carbs
213.6g
fat

Nutrition Facts

1 serving (3520.3g)
Calories
3656
% Daily Value*
Total Fat 213.6 g 274%
Saturated Fat 77.3 g 386%
Polyunsaturated Fat 2.7 g
Cholesterol 680 mg 227%
Sodium 3737 mg 162%
Total Carbohydrate 208.8 g 76%
Dietary Fiber 29.6 g 106%
Total Sugars 35.4 g
Protein 201.9 g 404%
Vitamin D 0.0 mcg 0%
Calcium 489 mg 38%
Iron 36.7 mg 204%
Potassium 8090 mg 172%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.4%%
22.7%%
53.9%%
Fat: 1922 cal (53.9%%)
Protein: 807 cal (22.7%%)
Carbs: 835 cal (23.4%%)