Hearty Beans Porridge
Warm your heart and soul with this flavorful Hearty Beans Porridge, a protein-packed dish bursting with vibrant vegetables and bold spices. This comforting recipe combines tender black-eyed peas or navy beans with a medley of aromatic sautéed onion, garlic, and red bell peppers, enriched by a savory bouillon base and a hint of cayenne for subtle heat. Finished with the optional richness of palm oil and the freshness of wilted spinach or kale, this wholesome porridge is as nutritious as it is satisfying. Perfect for a cozy meal, this dish can be enjoyed on its own or paired with your favorite entrée. Ideal for meal prep or family dinners, it’s a delicious way to incorporate plant-based protein into your diet. Keywords: Hearty Beans Porridge, protein-packed beans recipe, comforting meal, plant-based porridge, black-eyed peas recipe.
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Recipe Information
Ingredients
- 2 cups dried beans (such as black-eyed peas or navy beans)
- 6 cups water
- 1 medium onion, chopped
- 3 cloves garlic cloves, minced
- 1 medium red bell pepper, diced
- 2 medium tomatoes, chopped
- 3 tablespoons vegetable oil
- 1 cube bouillon cube (vegetable or chicken)
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons palm oil (optional for flavor)
- 1 cup fresh spinach or kale, chopped
Instructions
Rinse the dried beans under cold water to remove any dirt or debris.
In a large pot, add the rinsed beans and 6 cups of water. Bring to a boil over medium-high heat.
Once boiling, reduce the heat to low and let the beans simmer for approximately 60 minutes, or until they are tender. Check the beans occasionally and add more water if necessary to keep them submerged.
While the beans are cooking, heat the vegetable oil in a skillet over medium heat.
Add the chopped onion and sauté until soft and translucent, about 5 minutes.
Stir in the minced garlic, diced red bell pepper, and chopped tomatoes. Cook for an additional 5-7 minutes, until the vegetables are softened and fragrant.
Add the sautéed vegetables to the pot of beans along with the bouillon cube, cayenne pepper, salt, and black pepper.
Stir to combine and let the mixture simmer for an additional 20 minutes, allowing the flavors to meld together.
If using, stir in the palm oil for added flavor and richness.
Lastly, add the chopped spinach or kale to the pot and stir well. Let it cook for 5 more minutes until the greens have wilted.
Taste and adjust seasoning if necessary before serving.
Serve the beans porridge hot, enjoying it as a comforting meal on its own or as a side dish to your favorite entree.
Nutrition Facts
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.3 g | 16% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 503 mg | 22% | |
| Total Carbohydrate | 49.3 g | 18% | |
| Dietary Fiber | 12.3 g | 44% | |
| Total Sugars | 4.7 g | ||
| Protein | 15.7 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 137 mg | 11% | |
| Iron | 4.2 mg | 24% | |
| Potassium | 1279 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
