Hearty Beans Curry
Dive into the comforting flavors of our Hearty Beans Curry, a wholesome dish that showcases plump red kidney beans simmered to perfection in a fragrant medley of aromatic spices. A blend of cumin, turmeric, coriander, and garam masala envelops the tender beans, while garlic, ginger, and green chili add depth and a hint of heat. This protein-rich curry is beautifully balanced with the tangy sweetness of ripe tomatoes and finished with a garnish of fresh cilantro for a burst of freshness. Perfect for cozy weeknight dinners or an impressive vegetarian centerpiece, this easy-to-follow recipe pairs flawlessly with steamed rice or soft flatbread. Ready in under an hour, it’s a nourishing and flavorful way to elevate your mealtime routine!
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Recipe Information
Ingredients
- 1 cup (dried) red kidney beans
- 4 cups water
- 2 tablespoons oil
- 1 medium, finely chopped onion
- 3 minced garlic cloves
- 1 inch piece, grated ginger
- 1 finely chopped green chili
- 2 medium, chopped tomatoes
- 1 teaspoon cumin seeds
- 0.5 teaspoon turmeric powder
- 1.5 teaspoons coriander powder
- 0.5 teaspoon garam masala
- 1 teaspoon (or to taste) salt
- 2 tablespoons, chopped fresh cilantro
Instructions
Rinse the dried red kidney beans thoroughly and soak them overnight in 4 cups of water.
Drain the soaked beans and place them in a pressure cooker with 4 cups of fresh water.
Cook the beans on medium heat for about 15-20 minutes or until they are soft and tender. Set aside.
In a large pan, heat the oil over medium heat. Add cumin seeds and let them sizzle for a few seconds.
Add the chopped onions and sauté until golden brown.
Stir in the minced garlic, grated ginger, and chopped green chili. Cook for another 1-2 minutes.
Add the chopped tomatoes, turmeric powder, and coriander powder. Cook until the tomatoes become soft and the oil starts to separate from the mixture.
Pour the cooked beans along with the cooking liquid into the pan. Stir well to combine with the masala base.
Add salt and let the curry simmer on low heat for about 15 minutes to let the flavors meld together.
Stir in the garam masala and cook for an additional 5 minutes.
Adjust the seasoning as needed. Garnish with fresh cilantro before serving.
Serve hot with rice or bread of your choice.
Nutrition Facts
Calories |
627 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3181 mg | 138% | |
| Total Carbohydrate | 81.4 g | 30% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 18.8 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 352 mg | 27% | |
| Iron | 9.9 mg | 55% | |
| Potassium | 1940 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
