Hearty Bean and Corn Chili
Warm up your table with this Hearty Bean and Corn Chili, a one-pot wonder that's bursting with robust flavors and wholesome ingredients. Perfectly balanced with savory ground beef, a medley of kidney and black beans, sweet bursts of frozen corn, and the zesty kick of chili powder and cumin, this chili is a comforting classic with a satisfying twist. The diced tomatoes and optional smoked paprika add layers of smoky richness, while green chilies bring an optional touch of heat. Ready in just an hour, this family-friendly chili is a breeze to prepare, making it an ideal weeknight dinner or crowd-pleasing game-day dish. Serve it with a dollop of sour cream, shredded cheese, or fresh cilantro for a customizable, hearty meal that’s as nutritious as it is delicious. Perfect for fans of easy chili recipes, hearty soups, and the ultimate comfort food!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 large yellow onion, chopped
- 1 medium bell pepper, chopped
- 3 garlic cloves, minced
- 1 pound ground beef
- 28 ounces canned diced tomatoes
- 15 ounces canned kidney beans, drained and rinsed
- 15 ounces canned black beans, drained and rinsed
- 1 cup frozen corn kernels
- 2 tablespoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon smoked paprika (optional)
- 1 cup beef broth
- 4 ounces green chilies, chopped (optional)
Instructions
Heat the olive oil in a large pot over medium heat.
Add the chopped onion and bell pepper; cook until the onion is translucent and soft, about 5 minutes.
Stir in the minced garlic and cook for an additional 1 minute until fragrant.
Add the ground beef to the pot, breaking it apart with a spoon. Cook until browned, about 6-8 minutes. Drain any excess fat.
Mix in the canned diced tomatoes, kidney beans, and black beans.
Stir in the frozen corn kernels to combine.
Season the chili with chili powder, ground cumin, salt, black pepper, and optional smoked paprika.
Pour in the beef broth and add green chilies if using; bring the mixture to a boil.
Reduce heat to low and simmer uncovered for 30 minutes, stirring occasionally.
Taste and adjust seasoning if needed before serving.
Nutrition Facts
Calories |
2747 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 140.2 g | 180% | |
| Saturated Fat | 43.7 g | 218% | |
| Polyunsaturated Fat | 9.5 g | ||
| Cholesterol | 337 mg | 112% | |
| Sodium | 6152 mg | 267% | |
| Total Carbohydrate | 245.4 g | 89% | |
| Dietary Fiber | 78.2 g | 279% | |
| Total Sugars | 54.9 g | ||
| Protein | 138.3 g | 277% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 686 mg | 53% | |
| Iron | 35.6 mg | 198% | |
| Potassium | 6580 mg | 140% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
