Hearty Abalone Soup
Warm your soul with a bowl of *Hearty Abalone Soup*, a luxurious seafood dish that combines tender, thinly sliced abalone with the rich, savory flavors of chicken broth, garlic, ginger, and soy sauce. Infused with vibrant vegetables like carrots and shiitake mushrooms, this soup is not only packed with nutrients but also offers a comforting umami depth. A touch of sesame oil and freshly ground black pepper adds an aromatic finish, while a cornstarch slurry lightly thickens the broth to a perfect consistency. Ideal for a cozy dinner or a special gathering, this recipe is ready in under an hour and serves 4. Garnished with fresh green onions, this warming, elegant soup is a must-try for seafood lovers seeking a flavorful yet wholesome dish. Keywords: abalone soup recipe, hearty seafood soup, comfort food, umami flavors, quick and easy soup recipes.
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Recipe Information
Ingredients
- 4 pieces Fresh abalone
- 6 cups Chicken broth
- 3 cloves Garlic
- 1 inch piece Ginger
- 1 large Carrot
- 6 pieces Shiitake mushrooms
- 3 stalks Green onions
- 2 tablespoons Soy sauce
- 1 teaspoon Sesame oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 cups Water
- 1 tablespoon Cornstarch
- 2 tablespoons Cold water
Instructions
Clean the abalone by scrubbing the shells under cold running water. Remove and discard the guts, then slice the abalone meat into thin strips.
Chop the garlic cloves and ginger finely. Peel and slice the carrot into thin rounds. Clean and slice the shiitake mushrooms and chop the green onions.
In a large pot, add the chicken broth and 2 cups of water, and bring to a boil.
Add the garlic, ginger, carrot, and shiitake mushrooms to the pot. Reduce the heat and let it simmer for 10 minutes.
Stir in the abalone slices and continue simmering for another 5 minutes until the abalone is tender.
Add the soy sauce, sesame oil, salt, and black pepper to the soup.
In a small bowl, mix the cornstarch with 2 tablespoons of cold water until smooth. Slowly pour this mixture into the soup, stirring constantly, to thicken the broth slightly.
Simmer for another 5 minutes, then remove from heat.
Garnish with chopped green onions and serve hot.
Nutrition Facts
Calories |
145 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.3 g | 5% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 1.2 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 1775 mg | 77% | |
| Total Carbohydrate | 11.6 g | 4% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 2.4 g | ||
| Protein | 15.2 g | 30% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 87 mg | 7% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 512 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
