Heartwarming Homemade Lentil Soup
Cozy up with a bowl of Heartwarming Homemade Lentil Soup, a nutritious, flavor-packed dish that's as comforting as it is delicious. Made with wholesome ingredients like tender lentils, hearty vegetables, and leafy kale, this soup is infused with the warm, earthy spices of cumin, paprika, and thyme for a vibrant depth of flavor. A splash of optional lemon juice adds a bright, zesty finish to each spoonful. Perfect for a quick weeknight dinner or meal prep, this one-pot wonder is ready in under an hour and serves six hearty portions. Whether you're craving a nourishing vegan meal or a tummy-warming comfort food classic, this lentil soup is the ultimate choice. Pair it with crusty bread for a wholesome, satisfying experience!
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium (diced) yellow onion
- 3 minced garlic cloves
- 3 medium (diced) carrots
- 2 diced celery stalks
- 1.5 cups (rinsed) dried lentils
- 1 15-ounce can crushed tomatoes
- 6 cups vegetable broth
- 1 teaspoon ground cumin
- 1 teaspoon ground paprika
- 1 teaspoon dried thyme
- 1 bay leaf
- 2 cups (chopped) kale
- 1 teaspoon (to taste) salt
- 0.5 teaspoon (to taste) black pepper
- 2 tablespoons (optional) lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 2-3 minutes, until softened and translucent.
Stir in the minced garlic, diced carrots, and celery. Cook for another 5 minutes, stirring occasionally.
Add the rinsed lentils, crushed tomatoes, vegetable broth, ground cumin, paprika, dried thyme, and bay leaf to the pot. Stir to combine.
Bring the mixture to a boil, then lower the heat to a simmer.
Cover the pot and let the soup simmer for 25-30 minutes, stirring occasionally, until the lentils are tender.
Remove the bay leaf and stir in the chopped kale. Let the soup cook for an additional 5 minutes until the kale is wilted.
Season the soup with salt, black pepper, and lemon juice (if using) to taste.
Ladle the soup into bowls and serve warm. Enjoy your heartwarming homemade lentil soup!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 10% | |
| Saturated Fat | 1.3 g | 7% | |
| Polyunsaturated Fat | 0.9 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 930 mg | 40% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 10.1 g | ||
| Protein | 18.8 g | 38% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1172 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
