Hearts of Palm Guacamole
Elevate your guacamole game with this refreshing and creative twist: Hearts of Palm Guacamole. This 15-minute recipe combines creamy avocados with the mild, subtly tangy crunch of hearts of palm for a flavorful dip that’s anything but ordinary. Fresh lime juice brightens the dish, while red onion, cilantro, jalapeño, and a touch of garlic add vibrant layers of spice and zest. Juicy tomato chunks and just the right amount of seasoning bring it all together for a guacamole that’s as versatile as it is irresistible. Perfect for pairing with tortilla chips, fresh veggies, or as a topping for tacos and toast, this unique guacamole is a surefire crowd-pleaser. Whether you’re hosting a party or looking for a fresh new appetizer, this hearts of palm guacamole will quickly become your go-to!
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Recipe Information
Ingredients
- 2 large avocados
- 1 cup hearts of palm
- 2 tablespoons lime juice
- 2 tablespoons red onion
- 2 tablespoons cilantro
- 1 small jalapeño
- 1 clove garlic
- 1 small tomato
- 0.5 teaspoons sea salt
- 0.25 teaspoons black pepper
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.
Roughly chop the hearts of palm and add them to the bowl with the avocado.
Add the lime juice to the bowl to prevent the avocado from browning and to enhance the flavor.
Finely dice the red onion and jalapeño (remove the seeds for less heat) and mince the garlic. Add them to the mixing bowl.
Chop the cilantro and dice the tomato into small pieces, then add both to the bowl.
Sprinkle the sea salt and black pepper over the mixture.
Using a fork or potato masher, gently mash the ingredients together until you achieve your desired guacamole consistency. Leave it chunky or mash it smooth, depending on your preference.
Taste and adjust seasoning with more salt, pepper, or lime juice as needed.
Serve immediately with tortilla chips, fresh veggies, or as a topping for tacos or toast.
Nutrition Facts
Calories |
194 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.0 g | 19% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 15.4 g | 6% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 2.1 g | ||
| Protein | 4.0 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 713 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
