Heart-Healthy Spinach and Feta Puff Pastry
Elevate your appetizer game with this Heart-Healthy Spinach and Feta Puff Pastry, a wholesome twist on a classic favorite! Featuring nutrient-packed fresh spinach, reduced-fat feta cheese, and whole-grain puff pastry, this recipe marries incredible flavor and better-for-you ingredients in a flaky, golden bite. The clever use of olive oil, minced garlic, and optional fresh dill enhances the filling with aromatic Mediterranean flair, while egg whites offer the perfect finishing touch for a crisp, perfectly browned exterior. Ready in just 35 minutes, these easy-to-make pastries are ideal as a snack, party starter, or light lunch. Serve warm or at room temperature, and enjoy a guilt-free indulgence that’s as satisfying as it is nutritious!
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Recipe Information
Ingredients
- 1 package Whole-grain puff pastry sheets (reduced-fat, if available)
- 6 cups Fresh spinach
- 1 cup Reduced-fat feta cheese, crumbled
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 1 large Egg whites
- 1 tablespoon Fresh dill, chopped (optional)
- 0.5 teaspoon Ground black pepper
Instructions
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
Thaw the whole-grain puff pastry sheets according to the package instructions. Once thawed, roll them out on a lightly floured surface.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for 30 seconds, or until fragrant.
Add the fresh spinach to the skillet and cook for 2-3 minutes, stirring frequently, until wilted. Remove from heat and let it cool slightly.
In a mixing bowl, combine the wilted spinach, reduced-fat feta cheese, ground black pepper, and fresh dill (if using). Mix until well combined.
Cut the puff pastry sheets into 8 equal squares or rectangles.
Place a small spoonful of the spinach and feta mixture in the center of each square.
Fold each square into a triangle or rectangle, sealing the edges by pressing them with a fork.
Whisk the egg white lightly and brush a small amount on the tops of the puff pastries for a golden finish.
Place the pastries on the prepared baking sheet, leaving some space between each.
Bake in the preheated oven for 18-20 minutes, or until the pastries are puffed and golden brown.
Remove from the oven and let cool for 5 minutes before serving. Enjoy warm or at room temperature!
Nutrition Facts
Calories |
230 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 4.9 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 11 mg | 4% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 19.3 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 1.9 g | ||
| Protein | 9.0 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 182 mg | 14% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 69 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
