Heart-Healthy Smashed Avocado on Toast
Elevate your morning routine with this Heart-Healthy Smashed Avocado on Toast, a nutritious and flavorful take on the classic avocado toast recipe. Featuring wholesome ingredients like fiber-rich whole grain bread, creamy ripe avocados, and a zesty splash of lemon juice, this dish is packed with healthy fats and vibrant flavors. Topped with juicy cherry tomatoes, fresh cilantro, and a spicy hint of red pepper flakes, each bite delivers a perfect balance of freshness and texture. Ready in just 15 minutes, this quick and easy recipe is ideal for busy weekdays or a relaxed weekend brunch. Healthy, delicious, and satisfying, this avocado toast variation is sure to become a staple in your kitchen!
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Recipe Information
Ingredients
- 4 slices Whole grain bread
- 2 large Ripe avocados
- 1 tablespoon Lemon juice
- 1 tablespoon Olive oil
- 0.5 teaspoon Salt
- 0.25 teaspoon Ground black pepper
- 100 grams Cherry tomatoes
- 2 tablespoons Fresh cilantro
- 0.25 teaspoon Red pepper flakes
Instructions
Start by toasting the whole grain bread slices until they are golden brown and crispy. You can use a toaster or an oven at 350°F for about 5 minutes.
While the bread is toasting, cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
Add the lemon juice, olive oil, salt, and ground black pepper to the bowl with the avocado. Use a fork to mash the avocado mixture until slightly chunky.
Slice the cherry tomatoes in halves and set them aside.
Once the bread is toasted, spread an equal amount of the smashed avocado mixture onto each slice of toast.
Top each slice with halved cherry tomatoes and sprinkle with fresh cilantro and a pinch of red pepper flakes.
Serve immediately and enjoy your heart-healthy meal!
Nutrition Facts
Calories |
317 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.6 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 370 mg | 16% | |
| Total Carbohydrate | 25.5 g | 9% | |
| Dietary Fiber | 11.0 g | 39% | |
| Total Sugars | 3.6 g | ||
| Protein | 6.9 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 51 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 745 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
