Heart-Healthy Scrambled Eggs with Salmon
Start your day with a nutritious and delicious twist on a breakfast classic with our Heart-Healthy Scrambled Eggs with Salmon. This quick and easy recipe combines fluffy scrambled eggs with the richness of smoked salmon, the vibrant flavors of wilted spinach and cherry tomatoes, and a touch of fresh chives for garnish. Prepared with heart-smart olive oil and low-fat milk, it’s a wholesome choice packed with protein, healthy fats, and essential nutrients. Ready in just 20 minutes, this satisfying dish is perfect for busy mornings or a light brunch. Enjoy it on its own or pair it with whole-grain toast for a balanced, guilt-free meal!
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Recipe Information
Ingredients
- 4 large Eggs
- 100 grams Smoked salmon
- 1 tablespoon Olive oil
- 1 handful Spinach
- 6 whole Cherry tomatoes
- 0.25 teaspoon Black pepper
- 0.125 teaspoon Sea salt
- 2 tablespoons Low-fat milk
- 2 tablespoons Chives
Instructions
Crack the eggs into a bowl, add the low-fat milk, and whisk together until combined. Season with sea salt and black pepper.
Chop the cherry tomatoes into halves and chop the chives finely. Set aside.
In a non-stick skillet, heat the olive oil over medium heat.
Add the spinach to the skillet and cook for 1-2 minutes until it wilts.
Pour the egg mixture into the skillet with the wilted spinach.
Gently stir the eggs with a spatula, cooking slowly, until they begin to set.
Add the smoked salmon and cherry tomatoes to the skillet, and continue to gently stir the eggs until they are just cooked and creamy.
Remove the skillet from the heat, and sprinkle the chopped chives on top.
Serve the scrambled eggs warm, garnished with additional fresh chives if desired.
Nutrition Facts
Calories |
312 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 5.3 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 393 mg | 131% | |
| Sodium | 864 mg | 38% | |
| Total Carbohydrate | 4.3 g | 2% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 2.4 g | ||
| Protein | 25.6 g | 51% | |
| Vitamin D | 9.2 mcg | 46% | |
| Calcium | 110 mg | 8% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 550 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
