Heart-Healthy Pizza Tonno e Cipolla
Indulge in the vibrant flavors of Italy with a nutritious twist in this Heart-Healthy Pizza Tonno e Cipolla recipe. Perfect for pizza lovers seeking a lighter, guilt-free option, this wholesome dish features a base of whole-grain pizza dough spread with tangy low-sodium tomato sauce, sautéed in a hint of olive oil. Topped with protein-rich tuna, thinly sliced red onions, briny capers, and savory black olives, it's a celebration of bold and balanced Mediterranean flavors. A sprinkle of low-fat mozzarella melts into gooey perfection, while fresh basil leaves provide a fragrant finish. Ready in just 35 minutes, this easy-to-make pizza is designed for health-conscious individuals without compromising on taste. Enjoy this heart-healthy, homemade masterpiece during your next family dinner or casual gathering!
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Recipe Information
Ingredients
- 1 piece Whole-grain pizza dough
- 150 grams Canned tuna in water, drained
- 1 medium Red onion, thinly sliced
- 200 milliliters Low-sodium tomato sauce
- 1 tablespoon Olive oil
- 2 tablespoons Capers, rinsed
- 50 grams Black olives, sliced
- 100 grams Low-fat mozzarella cheese, shredded
- 10 pieces Fresh basil leaves
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Preheat your oven to 220°C (430°F).
On a lightly floured surface, roll out the whole-grain pizza dough to your desired thickness and shape.
Place the rolled-out dough on a pizza stone or baking sheet lined with parchment paper.
In a small bowl, mix the low-sodium tomato sauce with the olive oil, salt, and black pepper.
Spread the tomato sauce mixture evenly over the pizza dough, leaving a small border around the edges.
Evenly distribute the drained tuna over the tomato sauce on the pizza.
Scatter the thinly sliced red onion, capers, and black olives evenly over the top.
Sprinkle the shredded low-fat mozzarella cheese evenly over the toppings.
Place the pizza in the preheated oven and bake for 15-20 minutes or until the crust is golden brown and the cheese has melted and is bubbly.
Remove the pizza from the oven and let it cool slightly.
Garnish with fresh basil leaves before slicing and serving.
Serve warm and enjoy your heart-healthy Pizza Tonno e Cipolla.
Nutrition Facts
Calories |
342 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.6 g | 15% | |
| Saturated Fat | 3.9 g | 19% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 27 mg | 9% | |
| Sodium | 932 mg | 41% | |
| Total Carbohydrate | 42.5 g | 15% | |
| Dietary Fiber | 5.5 g | 19% | |
| Total Sugars | 7.0 g | ||
| Protein | 21.6 g | 43% | |
| Vitamin D | 0.7 mcg | 4% | |
| Calcium | 224 mg | 17% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 407 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
