Heart-Healthy Palabok
Indulge in this Heart-Healthy Palabok, a wholesome twist on the traditional Filipino noodle dish, specially crafted to satisfy your cravings without compromising your well-being. Made with whole grain rice noodles and a flavorful sauce infused with low-sodium vegetable broth, crumbled tofu, and succulent shrimp, this recipe is rich in nutrients and kind to your heart. The vibrant annatto-infused sauce is thickened with a cornstarch slurry, offering depth of flavor without heavy fats. Garnished with fresh green onions, zesty lemon wedges, and protein-packed hard-boiled eggs, it’s a lighter way to enjoy the beloved palabok tradition. Perfect for family dinners or meal prep, this quick and healthy recipe is ready in just 40 minutes and serves four. If you’re looking for a nutritious, flavorful, and guilt-free take on Filipino comfort food, this dish has it all!
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Recipe Information
Ingredients
- 250 grams Whole grain rice noodles
- 2 tablespoons Olive oil
- 4 cloves Garlic, minced
- 1 medium Onion, finely chopped
- 2 cups Low-sodium vegetable broth
- 200 grams Firm tofu, crumbled
- 1 medium Carrots, julienned
- 150 grams Small shrimp, peeled and deveined
- 2 teaspoons Annatto powder
- 2 tablespoons Fish sauce, low-sodium
- 2 tablespoons Cornstarch
- 4 tablespoons Water
- 1 whole Lemon, cut into wedges
- 3 stalks Green onions, chopped
- 2 whole Hard-boiled eggs, sliced
- 0.25 teaspoon Ground black pepper
Instructions
Cook the whole grain rice noodles according to the package instructions, drain, and set aside.
In a large pan, heat olive oil over medium heat. Add the minced garlic and chopped onion, sautéing until the onion becomes translucent.
Pour in the low-sodium vegetable broth and bring to a simmer.
Add the crumbled tofu, julienned carrots, and shrimp to the simmering broth. Cook for about 5 minutes until the shrimp turn pink and opaque.
Stir in the annatto powder and low-sodium fish sauce, mixing well for even coloring and flavor.
In a small bowl, mix the cornstarch and water to create a slurry. Slowly add this mixture to the pan, stirring constantly until the sauce thickens.
Once the sauce has thickened, add the cooked noodles to the pan, tossing them gently to coat with the sauce.
Season with ground black pepper to taste.
Serve the Palabok with lemon wedges, chopped green onions, and sliced hard-boiled eggs as garnishes. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
477 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.9 g | 18% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 164 mg | 55% | |
| Sodium | 451 mg | 20% | |
| Total Carbohydrate | 63.8 g | 23% | |
| Dietary Fiber | 5.3 g | 19% | |
| Total Sugars | 4.1 g | ||
| Protein | 25.4 g | 51% | |
| Vitamin D | 0.6 mcg | 3% | |
| Calcium | 181 mg | 14% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 502 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
